Theo Fong 11/30/99-1/21/21
Some of you are already aware, but most will probably be learning for the…
Member of the Month - Kassie Minners
Congratulations to our July, 2018 Member of the Month, Kassie Minners! Kassie is coming…
Help our favorite gymnast help others!
Hello Aquila Members!!! For those that don’t know me, I’m Stella Cassidy (Travis’ daughter)! As…
The Aquila Women’s “Wine-Scursion” UPDATE!
Sunday, August 21st >> Attention Aquila Ladies << With less than 2 weeks to...
MEMORIAL WRAPS ARE HERE!
Each year around this time Memorial Day spearheads the summer. For those of us…
Colleen's Zone Experience
We had 25 people participate in the Zone Challenge in February. Of those 25…
Sharyn Zoned In
Last month concluded our Zone Challenge. Winner was decided by percentage of bodyweight lost….
Jamie's Big Ass, Bad Ass, Boobs and Ass Fundraiser.
Its great to toil away day in and out here at Aquila making the…
Open Prep (aka Life Prep)
The CrossFit Open is coming. Will you be ready? If you haven't signed up...
No Meal Prep Required
Hang Squat Clean 3-3-2-2-1-1-1 In 6 Minutes: 90 Seconds Thruster 75/53 90 Seconds Jumping…
Crock Pot=Easy Zone Meal Prep
Hang Power Snatch 2-2-2-2-2-2-2 AMRAP 10 Minutes: 10 OH Squat 45/33 15 KB Swing…
Breakfast On The Go
Deadlift 3-3-3-3-3 3 Rounds: 30 Double Unders 400m/300m Row 12 Burpees Over Rower Rest…
Tim's Progress
Aquila Shirts Are In Today! Thruster 3-3-2-2-1-1-10 RX+ Clean Must Be BW+ TnG Cluster…