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Pendlay Rows

5 Rounds: 5 Weighted Pull Ups 60 sec Rest 5 Pendlay Rows 60 sec…

TJ's Masters Workshop

3 Rounds For Time: 1000m Row Rest 60 sec 2 Min Max Push Up…

Don't Be a Chicken, Eat One!

Squat 3-3-3-3-3 5 Rounds For Time: 5 Push Press 115/75 10 GHD Sit Ups…

Breathing For Deadlifts in a Metcon

10 Rounds For Time: 10 Deadlifts 135/95 200m Run When deadlifting heavy weights, most…

New Shirts?

DB Clean and Jerk 5-5-5-5-5 Rest 90 sec between efforts AMRAP 7 Minutes: 5…

Easy Day For Mitch

For Time Run 800m 2 Rounds 50 Double Unders 40 Abmat Sit Ups 30…

Strength Sunday

The following is a “meet write-up,” from Han H., a member I introduced to…

Stone Lifting

Find Max Stone to Shoulder In teams of 3 AMRAP 15 Minutes: 250m Row…

Front Desk and the New Website

1 RM Front Squat 5 Rounds Each For Time: 4 Front Squats @ 65%…

Some of the Best Lifts Ever

AMRAP 20 Minutes: 400m Run 10 Ea KB Snatch 53/35 15 Ab Mat Sit…

Dedication

5 Sets:Halting Snatch Deadlift + High Hang Squat Snatch 21-15-9 of:Squat Clean 95/65Pull Up…

Get Your Teams Ready

5-4-3-2-1 Weighted Pull-Up Rest 1 Min Max Feet Elevated Push-Ups Rest 1 Min Row…

3, 2, 1 GOOOOO!!!!!!!!!

3 Rounds Each For Time: 20 KB Swings 30 Toes to Bar 400m Run…

Don't Be This Guy

Don’t Be This Guy Clean Pull, pausing 3 seconds just above knee + Hang…

Letting Out the Inner-Athlete

WO Here is a slide show of Annie’s push jerks from WOD 13.2 last…

Crosby Has Arrived!

13.2 AMRAP 10 Minutes: 5 Shoulder to Overhead 115/75 10 Deadlift 115/75 15 Floor…

Something YOU NEED To Become Athletes

EMOTM 14 min 2 Bench Press @ 90% 3 x Max Feet Elevated Ring…

Saturday Strength Classes Canceled During the Open

No Strength classes on Saturdays during the course of the Open, due to space…

16 Team Throwdown and Member Party

1 Mile Run Rest 3 Min 3 Min @ Each Station for Max Reps…

Anyone Up For a Little Spectale-Sport?

3 sec Pause Front Squat 3-3-3-3-3 @ 75% 10-8-6-4-2 for time of: Push Press…

SQUWATTTTTT!

AMRAP 20min: 400m Run 20 Alt DB Snatch 70/50 50ft Frisbee Plank Walk I…

Jumping The Weight

5 x 3 Pos Clean (pocket, knee, floor) Every 2 min, for 5 rounds…

Strength Sunday Meets Burpees

CFES does 13.1 in blowout style! Over 125 people have signed up on one…

Another Reason Why The Open Rules

13.1 For Time: 40, 30, 20, 10 Burpees 6″ Jump 30 Snatch 75, 135,…