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The Open Is Upon Us!!!

For Time: 500m Row 15 Wall Walk 400m Run 1000m Row 10 Wall Walk…

Future Coaches? Maybe Even CrossFit Owners?

Overhead Squat 5 @ 70%5 @ 75%3 @ 80%3 @ 85%3 x 2 @…

Real Athletes

AMRAP 4 Min, Then AMRAP 6 Min, The For Time:400m Run10 Burpee Pull Ups20…

TaButta Deadlifts

Deadlift5 @ 70%5 @ 75%3 @ 80%3 @ 85%3 x 2 @ 90% 4…

First Open Workout Announced!

3 Rounds For Max Reps,1 Minute per station:Front Squat 135/95 (no rack)Handstand Push UpsKB…

The Good Times Classic Duo

5k Run Good Times CrossFit is hosting another co-ed partner competition to benefit the…

Hangin' with the Kiwi's

Weighted Pull Up, one sec hold at top 5-5-5-3-3-3 4 Rounds:80 Yard Prowler Push…

SacTown Throwdown Promo Video

5 Rounds, each for time:80 yard Yolk Carry 275/17530 Heavy Rope Double Unders400m RowRest…

CrossFit Sucks! So Get Your Minds Right!

Squat5 @ 70%5 @ 75%3 @ 80%3 @ 85%3 x 2 @ 90% 4…

CrossFit Art

5 Minute AMRAP:5 Bar Muscle Ups15 Box Jump Over 20"Rest 1 Min2 Min Max…

Firebreeder Smashing WODs

5 Sets For Max Weight Of:Power Snatch+Snatch Grip Jerk+3 OHS 3 Minute AMRAP:3 Hang…

Strength Sunday

  In New Orleans this weekend for the start of Outlaw Camp at my…

Benchin' With Foundations

Snatch Push Press 3-3-3-3-3-3-3 3 Rounds, 3 min each:2 Snatch Deadlift @ 50% 1RM…

Fad or Functional

For Time:30 KB Swings 70/5330 Wall Ball 20/1430 Ring Dips1000m Row20 KB Swings 70/5320…

Check Out Some Legit Athletes Tomorrow Night

5 sets:1 Snatch Balance3 Overhead Squats 3 Rounds:3 DB Press3 DB Push Press3 DB…

4 Days Post Surgery, No Excuses in Sight

For Time:30 Log Ground to Overhead 135/95 Rest 3 min 2 Rounds, 5 min…

Manny Takes Down Our BW Guru

5 Rounds, as heavy as possible:1 Squat Clean3 Front Squats1 Jerk3 Back Squats1 Rack…

Heels! Heels! Heels!

20 Minute AMRAP:400m Run5 Rounds:5 Pull ups10 Push ups15 Air Squats   Justin e-mailed…

Strength Sunday

Should have seen Satch today as the battling ropes were going full speed during…

Sports Specific?

Bench Press 3-3-3-3-3-3-3:30 sec L-SitRest 60 sec 5 Rounds Each For Time:3 Clean and…

Loosening Up With a Little Horse Play

4 Rounds:20 Rope Slams in the 1st 60 secondsThen AMRAP 4 Minutes:5 Power Snatch…

Gettin Inverted With The Ocho

7 Rounds:2 Front Squats @ 85%Max Set Elevated Ring RowRest 60 sec 7 Rounds:5/3…

Eat Me For Dinner When I Grow Up!

5 Rounds, 3 Miuntes Each:30 Double Unders200m RunMax Unbroken Muscle Ups (cap at 7/5…

Mastering CrossFit Takes Years

For Time:500m Row10 DB Thrusters 60/40's800m Row20 DB Thrusters 45/30's1000m Row30 DB Thrusters 30/20's…