Another Chico State Grad In The House
5 Rounds, 3 Minutes AMRAP: 3 Deadlift 155/115 or 60% 1RM 5 Burpee 7…
Introducing Shelby
****REPUBLIC GAME THIS FRIDAY***** If you reserved a ticket, please come pick it up…
Functional Fitness... It's a Life and Death Kind of Thing
AMRAP 20 Minutes: 5 Pull Up 10 DB Push Press 15 Box Jump 24/20″…
Joining CFES Just Got A Little Easier
12 Minutes to Find Max Power Clean 2 Rounds for Max Reps, 2 Minutes…
Hester Gets On The Board
For Time: 10-9-8-7-6-5-4-3-2-1 Thruster 95/65 25 Double Unders After Each Round Of Thrusters First…
CF's Infamous Mascott Stopped By Yesterday
***Primal Group Meets at Lake Natoma Boathouse @ 11:00PM*** ***Pops in the Park tonight…
POPS IN THE PARK THIS SATURDAY!!!
“Death By 10 Meters” Minute 1: Run 10m Minute 2: Run 20m Minute 3:…
The Newest Thing In Serious Strength Training!!!
In 15 Minutes Find your 1RM Kegel “Grace” For Time: 30 Clean and Jerk…
His Name is Cristian, But He Goes By CJ
AMRAP 5 Minutes 10 Box Jumps 10 AbMat Sit Ups Rest 2 Minutes AMRAP…
It's Not Even Paleo, But YOLO!
Remember, if you want to go to the Republic Soccer game, today is the…
You All Up For A Soccer Game
15 Minutes Work on tire flips. Work some lighter tires for reps and try…
Much Love to the Cheering Section
Rest Day (well for you guys, not for us) It’s always a highlight at…
15# of Shushi in 6:36 Rx
Gym Closed Today Although the competition side of regionals is a great time, the…
It's a Double Header Folks, Meet Freya Cecil Teller!
Hang Squat Clean 2-2-2-2-2-2-2 21-15-9 of: DB Thruster 30/20’s Toes to Bar Immediately followed…