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This Just In, Welcome Avery Mae Angier

5 Minutes at Each Station For Max Reps: Power Clean and Jerk 115/75 Row…

Memorial Day Murph

“Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run…

Get HUGE!!!

In 15 Minutes, Find Your 5RM Bench Press, pause all reps AMRAP 7 Minutes:…

Meet China

In Teams Of 3, AMRAP 15 Minutes: 50m Sled Push Max Alt. DB Snatch…

LMAO

Pause Front Squat 3-3-3-3-3 2 sec pause at bottom For Time: 30 Shoulder to…

Lets Talk Tempo

AMRAP 20 Minutes: 30 Double Unders 20 Ab Mat Situps 10 Push Ups 2/1…

You All Ready For Regionals?

In 12 Minutes Find 2 RM Power Clean 5 Rounds For Time: 10 Power…

How To Recover

“Jackie” For Time: Row 1K 50 Thrusters 45/33 30 Pull Ups When you are…

Making Stuff Up

Fight Gone Bad 3 Rounds, 1 Minute Each: Wall Ball 20/14 Sumo Deadlift High…

Are we doing something wrong here, maybe not?

5 Sets: Shoulder Press 4-6 @ 32×1 Bent Over Row 10-12 Reps @ 32×2…

You Been To FlexNasty Yet?

Tosh Sprints 3 Rounds: 200m Sprint Rest 1:1 400m Sprint Rest 1:1 600m Sprint…

Book Your Regionals Hotels Now!!!

Overhead Squat 3-3-3-3-3 @ 3211 AMRAP 12 Minutes: 50ft Walking Lunge w/Plate Overhead 45/25…

Congrats Gabe!

3 Rounds For Time: 15 Hang Power Clean 115/75 15 Burpees Rest 5 Minuntes…

Order Regional Shirts NOW!!!

15 Minutes To Find 1RM Deadlift 21-15-9 Alternating DB Snatch 50/35 Row Calorie RX+…

Please Don't Embarass Yourselves This Way

DB Push Press 5-5-5-5-5 12 Rounds: 5 Pull Ups 10 Push Ups 15 Air…

Support Young Entrepreneurs

Tabata Wall Ball 20/14 Double Unders Ab Mat Situps KB Russian Hard Style Swing…

Welcome Beth From CF Telegraph

In 15 Minutes: Find your 3 RM Squat For 15 Minutes with a team…

Primal Nutrition Challenge

AMRAP 20 Minutes: 5 Power Cleans 115/75 10 Toes to Bar/GHD Situps/Knees to Elbows…

We'll Miss You Coach Rae!

In 15 Minutes, Find 1RM Power Snatch “Nancy” 5 Rounds For Time: 400m Run…

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Teams of 2 Each Partner Completes 3 Sets Of: 3 Rounds 12/10 Calorie Row…

Beef Cakes

In Pairs, 18 Minute AMRAP 5 Power Snatch 95/65 10 Wall Ball 20/14 Rest…

Member of the Month - Topher Stephenson

EMOM 10 Minutes: 3 Push Press Start @ 60% and move up. Rx+ Clean…

Say Hello To Caleb

4 Rounds: 400m Weighted Run 12 Burpee 21 Double Unders My name is Caleb…

Welcome Jamie Dub

DB Bulgarian Split Squats 4 x 8-12ea “Christine” 3 Rounds For Time: 500m Row…