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CFES Masters Celebration

8 Sets Each, Tabata: Pull Ups Alt DB Snatch 45/30 Sit Ups AirDyne Cal…

ETP

Find 1RM Thruster in 12 Minutes For Time: 21-18-15-12-9 KB Swing 53/35 Push Up…

Go Katie B!

IN 15 Min, Find 3RM Pause Bench Press 5 Rounds: 1 Minute Max Effort…

Convient, Healthy, Affordable... Get Serious NOW!!!

10-9-8-7-6-5-4-3-2-1 of: Deadlift 185/135 Burpee over the Bar Will be in the house tomorrow…

Say Hello to Colt Kristopher

In 15 Minutes, find your 1RM Front Squat Fran!!! 21-15-9 of Thruster 95/65 Pull…

The Larsen-Wang Excursion (Nothing to do with Larsen's Wang)

For Time: A) 1 Mile Run B) 5 Rounds: 15 AbMat Situp 2/1 Rope…

Welcome the Holemans

In 12 Minutes find your 5RM Sumo Deadlift *Pull all lifts from a dead…

Super Mom Squat Therapy

5 Sets For Times: 20 Walking Lunge 10 Push Ups 15 Abmat Or 10…

C2Bs in the 60+ Games Qualifier

“Filthy 50″ For Time: 50 Box Jumps 24/20” 50 Jumping Pull Ups 50 KB…

Masters Round 2 is Underway

In 12 Minutes Find 1 RM Push Jerk For Time: 30 Man Makers 1…

Meet Tim Baldenegro

“The Chief” 5 Rounds AMRAP 3 Min Work, 1 Min Rest: 3 Power Clean…

Suffrage Yields Success

Overhead Squat 5 x 3-5 reps @ 3111 21-15-9 of: Overhead Squat 95/65 Row…

Games Season Upddates: Masters Round 2 and NorCal Regionals

In Teams of 3: 60m Prowler 90/50 10 Burpees Max Sledge Hammer Strikes This…

Mmmmmm Bacon

6 Sets Of: 1 Power Clean + 2 Front Squats “Helen” 3 Rounds For…

New Member Lauren Mulkey

In 15 Minutes, Find 5 Rep Max Push Press 7 Minute AMRAP: 3, 6,…

Welcome the Fraggoyannis Bros!

AMRAP 15 Minutes: 200m Run 7 Power Clean 115/75 7 Pull Ups Welcom Demos…

An Interesting Perspective on Eating

In 15 Minutes work up to a 5 Rep Max Squat For Time: 40…

Saturday FlexNasty Starting This Week!

With a Partner AMRAP 15 Min 12 Cal Row 10 Burpee Over Rower Rest…

New Member Profile - Courtney Ridley

6 Sets: Power Snatch + Overhead Squat 21-15-9 Thrusters Knees to Elbows or GHD…

Inov-8 In The House

6 Minute AMRAP Run 200m 12 KBS 44/26 Rest 3 Minutes 6 Minute AMRAP…

In Memory of a Fallen Hero

Mike “Dork” Kennedy For Time: 33 Back Squats (225/155) 15 Burpees 33 Deadlifts (225/155)…

Our Masters are OUTSTANDING!!!

For 12 Minutes: Even Minutes DB Bench Press 4-6 Reps @ 3111 Odd Minutes…

Say Hello to Sidney Rae Faulk

AMRAP 30 Minutes: 50m Farmer Carry @ BW 15 Sit Ups 15 Sledge Hammer…

Thanks For Participating

Bulgarian Split Squat 8-8-8-8-8 Ea Focus on form vs load 6 Rounds: 10 Push…