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Too Much Muscle, and the Core To Extremity Violation

Alternating For Time:10-8-6-4-2 of-Thruster 135/9525-20-15-10-5 of-GHD Sit Ups Is it possible to have too…

The Stair Climbers

Rest Day Here is the group from the Wells Fargo building stair climb yesterday. …

CrossFit = Fast Running Again & Again & Again

3 Minutes-KB Farmers Walk 200m 53's/36'sMax Muscle Ups1 Minute Rest 3 Minutes-20 Box Jump…

Firebreathers Thursday

Shoulder PressWorking Max (WM) = 90% of 1 RM5 @ 75% WM3 @ 85%…

Knocking The Dust Off

5 Rounds For Time:5 Floor To Overhead 165/1155 Muscle UpsRun 200m Here is our…

Missing Person Report

Front SquatWorking Max (WM) = 90% of 1 RM5 @ 75% WM3 @ 85%…

The Mud Warrior

7 Rounds:5 Each DB Muscle Snatch 55/3510 Push Ups15 Sit Ups30 Double Unders Here's…

Throwing Rocks In The Pool

Deadlift Working Max (WM) = 90% of 1 RM5 @ 75% WM3 @ 85%…

Thank You Nabetas For A Great Party

Rest Day The Halloween party last night was a blast.  You guys came up…

Little Asian Travis and A Snatching Wiener

Shoulder PressWorking Max (WM) = 90% of 1 RM3 @ 70% WM3 @ 80%…

Foundations Tearing It Up!

5 Rounds, 2 Minutes Each:Row 400/300mMax Reps Power Snatch 135/85Rest 2 Minutes Score total…

BB4B's Clips

Front SquatWorking Max (WM) = 90% of 1 RM3 @ 70% WM3 @ 80%…

We Have An Official Level 1 Athlete

15-12-9 For Time:Power Clean 155/105KB Swing 53/35Burpee Rest exactly 5:00 min For Time:Run 400m25…

Getting Out Of The Box

DeadliftWorking Max (WM) = 90% of 1 RM3 @ 70% WM3 @ 80% WM3+…

Turns Out Drinking Is As Good As Yoga

AMRAP 3:00 min:3 Shoulder To Overhead 135/95 (no rack)5 Ring Dips7 Air SquatsRest 1…

Awesome Event At CF West Sac!

CFERio Americano @ 10:00 am. We are doing 40 40's. It's still a one…

Help Save The Breasts Today!!!

Squat Clean "Grace" @ CF WEST SAC!30 Squat Clean To Overhead 135/95 Remember, this…

Never Back Down From A Challenge

Shoulder PressWorking Max (WM) = 90% of 1 RM5 @ 65% WM5 @ 75%…

Running The Broomstick Mile

5 Rounds of:Row 250mRun 200m15 Pull UpsRest As Needed How could a nearly weightless…

Brooke Conquers Diane

Front SquatWorking Max (WM) = 90% of 1 RM5 @ 65% WM5 @ 75%…

CFES Halloween Party, October 30th

3 Rounds For Time: 15 Hang Power Cleans, 135/95 15 Burpees This WOD is…

1 Space Left For Nov. Group On-Ramp

DeadliftWorking Max (WM) = 90% of 1 RM5 @ 65% WM5 @ 75% WM5+…

The Garage... No Cars In Here, Just Toys

1 Mile Timed Trial Meet at American River College @ 10:00 AM for the…

Don't Be Half Ass

"Cindy"AMRAP 20 Minutes:5 Pull Ups10 Push Ups15 Air Squats Yesterday, pictures of people dying…