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An Army of Weightlifting Gymnastic Sprinters

CF Endurance WOD: 10:00am Meet at the corner of Arden & McClaren, where Arden…

Do Not Go Towards The Light!

5 Rounds For Time:10 Hang Power Clean 135/9510 Burpees10 Chest To Bar Pull Ups…

I Wanna Be Like Speal

Back Squat 3-3-3-3-3 For Time:20 Back Squat 225/13540 Toes To Bar60 KB Swing 70/53…

Tell Your Friends You Did Christine Today

"Christine"3 Rounds For Time:Row 500m12 Deadlifts BW21 Box Jumps 20" In this classic CrossFit…

World Class Firebreather Sighting

For Time:-4 Rounds of    10 Pull Up    10 Ring Dips    10 Sit Ups    10…

"You Want A Piece Of Me?"

AMRAP 10 Minutes:5 DB Push Jerk 55/357 Box Jump 36"/28" Above, calm and collected…

Back To The Barbell Today

Push Press 5-5-5-5-5 "Grace"For Time:30 Clean & Jerk 135/95 The 5k crew from Saturday,…

Happy Independence Day!

Rest Day You have probably noticed the new flag hanging in the gym, which…

Planet Of The Apes

REMEMBER THERE WILL BE NO 10:00 AM CLASS TODAY!  Be here at 8:30 sharp…

Foot Dexterity Is The Key To The Rope Climb

5 Rounds For Time:3 Power Clean 225/1353 Rope Climbs 14ft15 Push Ups The key…

Grab A Goblet And Pop A Squat

Deadlift 5-5-5-5-5 25-15-10 of:BurpeesHip Extensions If you struggle with squat depth or knee position,…

Wardrobe Malfunction

"Helen"3 Rounds For Time:Run 400m21 KB Swing 53/3512 Pull Ups Every once in a…

Get Ready To Run

Back Squat 5-5-5-5-5*Lifters following the Wendler 5-3-1 program will add 10# to their working…

What Just Hit Me?

For Time:10 Muscle Up10 Power Snatch 135/85Run 400m8 Muscle Up8 Power Snatch 135/85 Run…

A Great Day On The American River

CFE WOD at 10:00 am Meet at Corner of Arden & McClaren again. What…

Deadlifts Galore

Push Press 5-5-5-5-5 In Teams of 4, Complete The Following Tasks For Time: #1,…

What's On Your Plate?

Deadlift 5-5-5-5-5 21-15-9 of:Deadlift 225/135Toes To Bar Lunch in the Zone.  A perfectly balanced…

Fresh Meat In The Box

5 Rounds For Max Effort:Sprint 200m10 Burpee Box Jump 20"/18"10/6 Ring Dips*Rest less than…

Can CFES Run?

For Time:Row 1000m10 Push Jerk 115/7550 Double UnderRow 750m20 Push Jerk 115/7575 Double UnderRow…

Knees Out! Weight On The Heels!

For Time:10 Muscle Ups15 Hand Stand Push Ups20 Squat Cleans 155/100Run 800m Probably one…

The Matt P. Squat

Back Squat 5-5-5-5-5 21-15-9 of:DB Thruster 45/30Box Jump 24"/20" P. hits 275# for a…

Congratulations Kyle and Alice Keller

CF Endurance WOD Today will be at 10:00 AM. Meet at the corner of…

Here's To The Bergesons

3 Rounds For Max Reps, in Teams of Five: 1 Minute KB Swing 53/351…

The Multi-Stage Fitness Test

"The Multi-Stage Fitness Test" aka "The Beep Test" aka "The Pacer" 20m Progressive Shuttle…