Take Good Care Of Those Athletic Machines Today
Rest Day – You better be stretching and getting on those foam rolls. I…
Crazy CF'ers
For Time:10-9-8-7-6-5-4-3-2-1KB Swing 80/531-2-3-4-5-6-7-8-9-10GHD Situp Do 10 KBS and 1 GHD, then 9 KBS…
The Bald Bull Rages On
3 Rounds For Time:10 Hang Power Clean 155/100Run 800m Roger "The Bald Bull" Salameh…
Elbows High and Outside
Front Squat 3-3-3-1-1-1 3 Rounds For Time:5 One Arm DB Thruster 45/3030 Double Under…
Great Work Ma, Way To Go!
AMRAP 15 Minutes:12 Hang Power Snatch 85/5312 Ring Dips At age 50, I found…
Heavy Thrusters All Day Like It Ain't No Thing
Deadlift 3-3-3-3-3 5 Rounds:Bound 100ft (2x length of turf)Run 100m (touch line at 50m…
Clowning Around At CFES
3 Rounds For Time:10 Thrusters 135/95400m Run Clowing Around At CFES from CrossFit East…
Private Skill Coaching
4 Rounds For Time:10 BurpeesRow 200m10 Box Jump 24"/20" There are many daunting skills…
Bulgarian What?
Jerk 5-5-5-3-3-3 3 Rounds For Time:15 Bulgarian Split Squat 45/3330 Double Unders Brooke demonstrates…
Learn And Play New Sports Regularly
AMRAP 20 Minutes:6 KB Swing 70/4412 Push Up18 AB-Mat Anchored Sit Up Just when…
You Can't Do Squat if You Can't Squat
Front Squat 3-3-3-3-3-3 5 Rounds:3 Right Arm DB Power Snatch 45/303 Right Arm DB…
Full Steam Ahead In The New Year
5 Rounds For Time:Run 200m5 Burpee10 Box Jump 24"/20"15 Wall Ball 20/14 We have…
BABY STELLA IS HERE!!!
"Stella" 7 Rounds:7 Chest To Bar Pull Ups7 Overhead Squat 95/65 Big congratulations to…
What's With All This Laying Around?
Hang Power Clean 3-3-3-1-1-1 7 Rounds Of:Row 150m (Damper Set at 0)10 Push Ups…
It's A Goal... Resolutions Suck!
Weighted Dip 3-3-3-1-1-1 3 Rounds Of:10 DB Walking Lunges 45/3010 Burpee Box Jumps 24"/20"…
Journaling and Scaling Correctly
3 Rounds:Run 400m7 Deadlift 315/2057 Muscle Ups All of the barbells above were used…
Triathlete Turned Athlete
Rest Day I’m 35 and come from a fairly extensive background in endurance sports….
Back to the Grind
AMRAP 10 Minutes:10 Thrusters 135/9510 Burpees Starting the new year off with burpees and…
Looking To Lose a Few lb's and Tone Up?
GYM CLOSED TODAY. Join us at the track at American River College at 10:00…
Be Safe and Have a Great New Years Eve
Track WOD tomorrow at American River College @ 10:00 AM OPEN TO ALL!click here…