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"Lucy"

"Lucy"21-15-9Thrusters 95/65Row For CalorieBox Jump 24" WOD designed by Anne Harty. Anne working on…

Semi-Organized Chaos

Rest Day "World Class Fitness in 100 Words or Less"  (CrossFit in a nutshell)…

Fight Gone Worse

"Task Priority Fight Gone Bad"3 Rounds For Time:20 Wall Ball 20/1220 Sumo Deadlift High…

Going All Out!

5 Rounds Not For Time:Deadlift 3 RepsParallette Handstand Push Ups to Fail (full range…

Elevate

10 Rounds For Time:Sprint 100m15 DB Push Press 50's/30'sSprint 100mRest 1:00 Jeanne Banks and…

Announcing Leaderboard, and Congratulations Brooke

Announcing CrossFit Leaderboard.com.  Tracking your results is crucial to success in the CrossFit program. …

More CrossFit in Hawaii

2nd Event of the European Qualifiers –15-12-9 For Time:Clean & Jerk (overhead any way)…

CrossFitting in Paradise

Back Squat 3-3-3 Then-"Heavy Ass Helen" – 1st event at the European Qualifiers3 Rounds…

Community

Rest Day Thanks to all who came out and supported the fundraiser yesterday.  We…

Four Fallen Heros Tribute WOD

We will be collecting donations for the families of the police officers who were…

Nutrition Proves To Be A Challenge

Nutrition/WOD Accountability Scores:Nutrition – Bullshit Score 87.1%, Real Adjusted Score 64%WOD – 93.2%Surveys Completed…

Four Fallen Heros

Weighted Pull Ups 3-3-3-3-3 Reps CrossFit Solano along with CrossFit Vallejo will be hosting…

Clean It, Jerk It, Dump It

Clean & Jerk 1-1-1-1-1-1-1 Reps        Masson, Erika and Brooke getting down during yesterdays…

Packing The House

5 Rounds For Time:6 Muscle Ups10 DB Thrusters 55/35Row 250m Every barbell, bumper plate,…

Create-A-WOD Contest

In the name of constantly varied fitness, we want YOU to design a Workout…

Saturday's Crew

Rest Day The simplest most elegant WOD's always turn out to be the biggest…

Take One For The Team

3 Man Team Run/Burpee WODAs many burpees as possible in 20 minutes:Run 200m BurpeesRest…

Somebody Just Upped The Pull Up Ante

“Power Cleaning Jason”For Time:100 Air Squat5 Power Clean 155/10075 Air Squat10 Power Clean 155/10050…

Timed Trials

***There are still a few rooms left at the Hilton Gardens Inn, Gilroy for…

Pukie Was Lurkin' Yesterday

Back Squat 5-5-5-5-5 Reps*Good form is the focus today, only use as much weight…

Destruction Everywhere

5 Rounds For Time:5 Push Press 185/11350 Double Unders Nutrition/WOD Accountability Scores:Nutrition – 86.9%WOD…

Monday Morning, Get Loose, Go Heavy

Deadlift 3-3-3-3-3 Reps 3 Rounds For Time:Row 500m21 Pull Ups15 Burpees Who is this…

Great Ball Game Yesterday

Rest Day Even though the CrossFit Baseball game yesterday had nothing to do with…

CF Baseball, Has Nothing To Do With Baseball

"CrossFit Baseball" 2 Teams, 20 Minutes AMRAP:Hit – 5 Push Jerk 135/951st Base –…