Unstoppable
21-18-15-12-9-6-3 of:Hang Power Snatch 75/45GHD Sit UpHip Extension *Sub Un-Anchored Ab Mat Sit Ups…
Here's A Lift We Haven't Spent Enough Time On
Shoulder Press 5-5-5-5-5 One mile run for time in 100m up and backs. Last…
Let The Bodies Hit The Floor
5 Rounds For Time:5 Squat Clean 185/10510 Chest Slapping Push Ups Work out till…
A Different Expression Of Extreem Fitness
Deadlift 5-5-5-5-5 3 Rounds:21 KB Swing 53/3550 Double Unders OUT OF TIME from Андрей…
Congrats Chris M. On The Opening Of A Fine CrossFit Establishment
Rest Day Chris Michelmore, son of CFES member John Michelmore has been coaching swimming…
Who's Been Working On Their Muscle Ups?
"Ryan"5 Rounds For Time:7 Muscle Ups21 Burpees The 8:00 AM class finishes up "Jackie"…
Good House Keeping
Hang Power Clean 1-1-1-1-1 "Jackie"For Time:Row 1000m50 Thrusters 45/3330 Pull Ups Please Click Images…
Go Heavy, Go Fast
3 Rounds For Time:10 Deadlift 275/18550 Double Unders -From the last chance games 2009…
Quite Possibly The Most Important Thing You Can Do For Yourself
Overhead Squat 1-1-1-1-1 Alternating Tabata:Pull UpsBox Jumps 24"/20" Working out is the easy part. …
Make The Most of Your Warmup
"Helen on the Beach"3 Rounds For Time:Run 400m21 Sandbag Power Clean 60/35 (Floor to…
Great Tribute Event By CrossFit Sonora
Weighted Dips 1-1-1-1-1 For Time:10-9-8-7-6-5-4-3-2-1Toes To Bar1-2-3-4-5-6-7-8-9-10Burpees Chad Harris Tribute WOD from CrossFit East…