The Dips Will Be Fun, The 2k Row Will Not
Weighted Dips 3-3-3-3-3 Row 2000m The one arm dumbell movements require a great deal…
Goofy Foot DB Split Jerks?
AMRAP 20 Minutes:5 Left Arm DB Hang Squat Clean 30/455 Left Arm DB Split…
First We'll Bend You Over, Then We'll Turn You Upside Down
Hang Power Clean 3-3-3-3-3 Reps AMRAP 10 Minute:5 Pull Ups5 Box Jumps 36"/28"Run 200m…
Fun With Gravity And Proprioception
"Diane"21-15-9 of:Deadlift 225/155Handstand Push Ups The Johnson bros show us one of the more…
Lets Help Fill The Boot
Rest Day Next weekend on Sunday October 11th CrossFit Sonora will be doing a…
Austere Training At Its Best
75 Thrusters 95/65 For Time With A Twist- Every minute on the minute do…
Happy Birthday Anne!!!
Hang Power Clean 5-5-5-5-5 Reps "A Good Harty Row"3 Rounds For Max Distance:34 Pulls…
Endurance? What The Hell Is Going On Here?
3 Rounds For Time:Run 400mRow 500m Former UCSB swimmer Ashley Yamahata hitting some double…
Turn Your World Upside Down
Weighted Dips 5-5-5-5-5 8 Rounds::20 sec Burpees:10 sec Rest:20 sec Double Unders:10 sec Rest…
Here's What You Missed If You Weren't Here Saturday
21-18-15-12-9 of:Walking LungesGHD Sit UpsPull Ups Fight Gone Bad @ CFES from CrossFit East…
Overhead Squats, Overdue And Finally Here
Overhead Squat 5-5-5-5-5 Reps 3 Rounds of:10 Each Arm One Arm DB Power Snatch…
HUGE SUCCESS!!! Best Day Ever!!!
Rest Day Huge thanks to everyone who made yesterday's event a huge success. The…
Tomorrow Is The Main Event!
8 Rounds Of::20 sec Row (calories):10 sec rest:20 sec Burpees:10 sec rest Score total…
3 Days Till The Big Fight!
Perform The Following Circuit Just Like Fight Gone Bad- Perform 3 rounds of the…