"Annie" By The Legend
For Time: “Annie” 50-40-30-20-10 Immediately After: Row 1K https://www.youtube.com/watch?v=iB_4qc0cADc Channel your inner Chris Spealler during…
Have Fun and Compete Hard!
No regular classes today. Come cheer on your friends for the Surf and Turf….
Congrats to Our First New CF 101 Grad
Walking Lunge 8-8-8-8-8 ea 3 Rounds: 400m Run 500m Row Rest 3 min “My…