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Welcome Michele

In Teams Of 3, 3 Rounds For Time: 75 Cal AirDyne 60 Burpees 45…

This Soylent Isn't People

Find 1RM Power Snatch In 15 Minutes 3 Rounds For Time: Run 400m 15…

Who Wants It More?

Bench Press 5-5-5-5-5-5-5 21-15-9 of: Deadlift 135/95 Push Up Row Cal The first team…

Surf and Turf Member Throwdown

4 Rounds For Time: 400m Run 2/1 Rope Climb 15 DB Hang Power Clean…

Things are Heating Up

DB Step Ups 8-8-8-8-8 each Set step height so hip crease is below the…

Welcome Aaron

15 Minute AMRAP: 10 Push Press 95/65 10 Box Jump 24/20 10 V-Up My…

Many Changes In The Works, Get On Board!

Overhead Squat 5-5-5-5-5 @ 3011 AMRAP 10 Minutes: 60 Bar Facing Burpees 30 Overhead…

Fight Gone Bad Style Chaos

5 Rounds For Time 10 Power Clean 135/95 10 Pull Ups 10 T2B, GHD,…

This is Exciting!

2 Rounds: 600m Run 20 Burpees 400m Run 15 Wall Ball 20/14 200m Run…

No Hetero

5 Sets: DB Bench Press 5-8 Reps @ 32X1 15 Band Pull Aparts Rest…

Welcome Back KAL!!!

4 Rounds, 1 Minute Each: Push Press 75/55 Box Jump 20″ Deadlift 135/95 Mountain…

Welcome New Member Robbie Rodriguez

DB Bulgarian Split Squat 5 x 6-8 Reps Per Leg With a partner alternate…

Primal Challenge Winner!!!

In Teams of 3, Split Work As Needed: 90 Cal Row (in 15 cal…

4th Of July WOD Under The Bridge

12 Minutes To Find 3RM Hang Power Clean For Time: 50 DU Buy In…

Member of the Month - John Michelmore

Gym Closed, Outdoor WOD @ 8:30 at Guy West Click for details John Michelmore…

The Surf and Turf ALL Member Throwdown!!!

With a 15 Minute Running Clock: 1 Minute Air Squats 2 Minutes Double Unders…