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October 2008

Happy Halloween

7 Rounds For Time:9 Overhead Squat 95/6512 Ring Dip15 Kettlebell Swing 35/26 *Remember all…

Justin Riley October 31, 2008

Big Ben

Front Squat 10-10-10-10-10 reps We got another Soccer Stud!  Ben Cheever (13) with a…

Justin Riley October 30, 2008

Happy Birthday Paige and Cate Harty!

"The Bear"Find Your Max Weight For 7 Rounds of:DeadliftCleanFront SquatJerkBack SquatPower Jerk (jerk from…

Justin Riley October 29, 2008

Earn Your Scabs

21-18-15-12-9-6-3 of:Sumo Deadlift High Pull 95/65Push Jerk 95/65 Rob Cloniger proudly shows us his…

Justin Riley October 28, 2008

Meet "Helen"

"Helen"3 Rounds For Time:Run 400m21 KB Swing 53/3512 Pull ups Run, Swing, Pull up. …

Justin Riley October 27, 2008

Rest Day, All Runners/Endurance Specialists See Below

Free Classes yesterday were a blast, we had 22 participants.  Special thanks to Eileen…

Justin Riley October 26, 2008

Free Satruday WOD @ 10:00 AM

5 Two Minute Rounds of:Row 200mWall Ball Shots 20/12Rest 1 minute *You have two…

Justin Riley October 25, 2008

Filthy Fifties

"Filthy Fifties"For Time:50 Box Jump 24"/18"50 Jumping Pullup50 KB Swing 35/2650 Walking Lunges50 Hanging…

Justin Riley October 24, 2008

Going Over Your Head

Overhead Squat 10-10-10-10-10 reps This will be a humbling experience! Steve is never afraid…

Justin Riley October 23, 2008

Cleaning Our Balls

10 Rounds For Time:5 Squat Clean 135/9510 Ring Dips The morning crew learned the…

Justin Riley October 22, 2008

Location

CrossFit East Sacramento 891 57th St Sacramento, CA 95819(916) 476-4174Full Contact Info View CrossFit…

Justin Riley October 21, 2008

Contact Us

CrossFit East Sacramento  view map891 57th St.Sacramento, CA 95819(916) 476-4174 Contact Us E-mail Address:…

Justin Riley October 21, 2008

The Doctor is In!

8 Rounds For Time:8 Medicine Ball Clean 20/128 Pushups8 Box Jump 24”/18" *Wear a…

Justin Riley October 21, 2008

Maintaining a Healthy Low Back

Deadlift 5-5-3-3-1-1-1 The Deadlift is one of the most functional movements known to man. …

Justin Riley October 20, 2008

Rest Day

Doing what we were born to do, running, jumping, pulling, and pressing all in…

Justin Riley October 19, 2008

Classes Are Growing!

For Time:100m Run100m Run Backwards  20 Push Press 95/65  20 Box Jump 24"/18"  20…

Justin Riley October 18, 2008