Burn Off Those Mashed Potatoes Day
As Many Rounds As Possible in 20 Minutes of:5 DB Burpee Squat Clean Thruster…
Turn that Turkey To Muscle Day
5 Rounds For Max Reps of the Following Sequence:Max Reps Strict Press *Max Reps…
Fran-Di-Hele-Beth
For Time:Run 400m21 Thrusters 95/6521 Pull Ups21 Kb Swing 53/35Run 400m15 Squat Clean 135/9515…
This One is Mean for a Monday
Run 1 MileTwo Minutes of Each:Row for CalDumbbell Thrusters 30's/15'sMedicine Ball Cleans 20/12Double UndersPull…
CFES Loves to Go Heavy
Deadlift 3-3-3-3-3Weighted Push Up 3-3-3-3-3 Alternate between sets of deadlift and push ups, no…
Cleaning Time
Squat Clean 1-1-1-1-1-1-1 Travis Cassidy with a nice extension on the clean. Notice that…
This One is a Real Man-Maker
"Barbara"5 Rounds For Time of:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatRest 3:00…