Farewell Kenso
"Kenso Unbroken"3 Rounds For Time:1 Shoulder Press 155/1053 Push Press 155/1055 Push Jerk 155/10550…
Squat Run Squat
For Time:15 Back Squat 225/155Run 1 Mile15 Back Squat 225/155 Joan Smith getting nice…
A Call To Action
Max Reps – Continuous Clock2:00 Pull Ups2:00 Burpees1:30 Pull Ups1:30 Burpees1:00 Pull Ups1:00 Burpees:30…
Judi Is STRONG!
3 Rounds For Time:15 Push Press 135/9530 Air SquatsRun 400m Judi Deadlifts Games Style…
What Is With This Place? Who Would Subject Themselves To This Type Of Torture?
Rest Day The results of mixing a hangover with an any asshole team style…
Testimonial Time
Weighted Pull Ups 3-3-3-1-1-1 Max Reps Continuous Running Clock:2:00 Air Squat2:00 KB Swing 53/351:30…
Steve-O With The OHS PR!
50-35-15 of:Wall Ball 20/14Push UpsUn-Anchored Ab Mat Sit Ups Steve Eggert on the last…
Who's Got Midline Stability? (That's CF For Core Strength)
Overhead Squat 5-5-5-3-3-3 AMRAP 8 Minutes:5 Left Arm DB Suitcase Deadlift 45/305 Left Arm…
Skills and Drills
25-15-10 of:Box Jumps 24/20Deadlift 50% 1RMPull Ups Many of the exercises performed in CrossFit…
White People CAN Jump!
Squat Clean 3-3-2-2-1-1-1 CFES Max Height Box Jumps from CrossFit East Sac on Vimeo….