Building Movement Proficiency
Rest Day Coach Aaron taking the group though some push jerk progressions and teaching…
So Did You Say You Wanted To Work On Your Oly Lifts?
“Trevor” In a team of 4, with 2 people at a time working, complete…
KRISTY with the 44# kb all DAY
Push Jerk 5-5-3-3-1-1-1 7 Rounds For Time: 10 Sumo Deadlift High Pull 95/65 10…
Better Results with a Back To Basics Approach
Run or Row 5k (aka see you tomorrow) Preface This is a long post…
Be Like Eileen When You Grow Up!
In Partners, 1 at a time working AMRAP 20 Minutes: 7 Burpees 7 Box…
Need More Speed? Work On The Hang
Hang Squat Clean 2-2-2-2-2-2-2-2 4 Rounds For Time And Load: 20 KB Swings 20…
An Impressive Squat Feat
Alternate Exercises OTM For 12 Min: 6-8 Reps Weighted Pull Up 6-8 Reps Weighted…
The Tactile Torture Chamber
3 Rounds, FGB Style 1 minute per station for max reps: Burpee Power Snatch…
Late Congrats To Chris and Yvonne!
Overhead Squat 3-3-3-3-3 8 Rounds: 200m Row rest 60 sec A belated congratulations to…
SuperMom Killin It
For Time: 21-15-9 Power Clean 135/95 Ring Dips Seems like CFES members are having…
Have You Done Your Mobility WOD Today?
AMRAP 15 Minutes- In Teams of 3: 100 Yard Farmers Walk Max Reps Power…