July 2014

2 Rounds: 600m Run 20 Burpees 400m Run 15 Wall Ball 20/14 200m Run…

5 Sets: DB Bench Press 5-8 Reps @ 32X1 15 Band Pull Aparts Rest…

4 Rounds, 1 Minute Each: Push Press 75/55 Box Jump 20″ Deadlift 135/95 Mountain…

DB Bulgarian Split Squat 5 x 6-8 Reps Per Leg With a partner alternate…

In Teams of 3, Split Work As Needed: 90 Cal Row (in 15 cal…

12 Minutes To Find 3RM Hang Power Clean For Time: 50 DU Buy In…

Gym Closed, Outdoor WOD @ 8:30 at Guy West Click for details John Michelmore…

With a 15 Minute Running Clock: 1 Minute Air Squats 2 Minutes Double Unders…

7 Rounds: 7 Thrusters 95/65 7 Pull Ups 7 Burpees Rx+ = 95/65 and…

In 12 Minutes Find: 2 rep Max Hang Power Snatch 4 Rounds For Time:…