Aaron

New Man Test

Snatch DeadliftHang Squat SnatchPause Overhead Squat 3 Rounds:Max Set Unbroken HSPUMax Height Box Jump…

Starting Early

5 Sets Of The Following Complex:Power CleanHang Squat CleanPush PressPush Jerk 3 Rounds Each…

Consistency Is The Key

For Time:40-30-20-10 Air Squat5-10-15-20 Push Jerk 135/95 Here are Annie, Loren, and Valerie. I…

No Rep?

5 Sets of the following complex:Clean PullHang Squat CleanSquat Clean Every 2 minutes for…

Smiling As He Smashes L1 Test

EMOTM For 10 Minutes:1 Hang Snatch + 1 Snatch (85% 1RM) 5 Rounds For…

Hero WOD For Our Veterans

"The Seven"Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to…

Big Al's Got Hops

2 Rounds For Time:50 Ring Dips75 Ball Slams100 Double Unders5 Rope Ascents(15 Minute Time…

Check This S.H.T. Out

3 Position Power Clean 5 sets EMOTM For 10 Minutes:3 Thrusters @ 65% 1RM6…

We're Back!

For Time:50 KB Swings 70/53   5 Rounds   10 Deficit HSPU   15 Calorie Row25 KB…

Look What Travis Did!

Front Squat3-3-3-3-3-3-3 5 Rounds For Time:3 Reps Push Press 95/653 Reps Push Jerk3 Reps…

CF BDay WOD

Snatch Pull – Hang Snatch – Snatch5×1-1-1 5 Rounds For Time:3 Box Jumps As…

Pain Face

3 Rounds:200ft Walking Lunge50ft Handstand walk50 KB Swings 35/26 A few days after conquering…

She Did It!

5 x 3 Position Clean For Time:100 Double Unders75 KB Swings50 Hand Release Pushups100…

Adventure WOD

4 Rounds For Time:3 Rope Ascents30 Pushups30 Situps   CrossFit Anywhere hosted the Adventure…

Buddies That Carry Each Other...

5×3 Postition Snatch Then:10 Minute AMRAP:5 Hand Release Pushups7 Toes To Bar9 Wall Balls 20/14…

Masters Of Moxie

ONLY 8:30AM AND 10AM CLASS TODAY!!!     "Labor" WODs Complete All 3 WODs Floater…