Denise vs. Tire
10-8-6-4-2 of:Muscle UpsBox Jump 40/30" Since deadlifting 273# earlier in the week wasn't enough,…
Try This Torture Device Out
Sumo Deadlift5-5-5-5-5 21-15-9Back Squat (50% 1RM)Pullup Do you have a crappy overhead squat?…
He's Kind Of A Big Deal
5 Sets of the “Klokov Complex”:1 Conventional Deadlift1 Squat Clean1 Pause Front Squat1 Push…
Welcome The Newcomers
Hang Power Snatch 2-2-2-1-1-1 21-15-9 of:Overhead Squat @ 50%Pull Ups We have quite…
Sign Up Before It's Too Late!
Weighted Pull Ups 5-5-5-3-3-3 For Time: 30 Power Snatches @ 65-75% 1RM Walking Lunge…
Mobilize The Fam
For Time:Run 1200m150 Double Unders30 BurpeesRun 800m100 Double Unders20 BurpeesRun 400m50 Double Unders10 Burpees…
Another Tool For Us "Soft" CFer's
7 Sets:3 Deadlifts+3 Sumo-Deadlifts For Time:21-15-9Kettlebell SwingsRing Dips As flattering as it was…
Fight For Air Climb
3 Rounds-AMRAP 5 Minuntes,Rest 1 Minute:4 Goblet Squat 62/445 Each KB Snatch6 Goblet LungeRun…
Props To Dalton (A Couple Weeks Late)
1 Snatch Pull1 Power Snatch1 Full Snatch(65%,70%,75% of 1RM) 5 Rounds For Time:1 Clean…
Stranger's Rest Day Approach
For Time:Row 250m15 Burpees25 KB Swing 70/5315 BurpeesRow 250m Get on the Alan Strange…
If Regionals Wasn't Inspiring Enough...
5 Rounds For Time:10 Cleans 135#/95#15 Wall Balls 20/14 Here is some motivation…
Per Robb's Request
15 Minute AMRAP:1 Rope Climb2 Clean And Jerks 185/115400m Run Going straight into the…