Aaron

78kg Beast

Run 1 Mile 2 Minutes @ Each Station For Max Reps: DB Thrusters 45/30…

Dog Sled + Rain = A Little Extra "Fun"

5 Rounds For Time: 7 Muscle Ups Run 400m Here is Sherona finishing her…

Quick Feet

Snatch Grip Deadlift 3-3-3-3-3-3-3 5 Rounds For Time: 6 Deadlift @ 65% 12 HSPU…

Easy Day For Mitch

For Time Run 800m 2 Rounds 50 Double Unders 40 Abmat Sit Ups 30…

Jumping The Weight

5 x 3 Pos Clean (pocket, knee, floor) Every 2 min, for 5 rounds…

First Open Workout Announced!

3 Rounds For Max Reps,1 Minute per station:Front Squat 135/95 (no rack)Handstand Push UpsKB…

Firebreeder Smashing WODs

5 Sets For Max Weight Of:Power Snatch+Snatch Grip Jerk+3 OHS 3 Minute AMRAP:3 Hang…

Heels! Heels! Heels!

20 Minute AMRAP:400m Run5 Rounds:5 Pull ups10 Push ups15 Air Squats   Justin e-mailed…

Packed House

7 Rounds:7 Deadlift @ 85%Max Set HSPURest 1 Minute 3 Rounds, 2 min each:15…

Quit Tearing Your Hands!

Power Clean + Hang Squat Clean + Squat Clean 5X1.1.1 10 Minute AMRAP50 Bar Facing…

What A Great Event!

30 Muscle Ups For Time: Rest 10 Minutes, Then For Time: Run 800 Meters50…

Is This A Part Of Matt P's Squat Club?

Back Squat EMOTM For 12 Minutes:70%, 75%, 80%, 85%, 90%, 95%, 95%, 90%, 85%, 80%,…

Haven't Pr'd Lately? It's Okay

5 Sets Of:Hang Snatch+Snatch (70%,75%,80%,85%,90%) 3 Rounds For Time:5 Front Squats 65% 1RM10 Pullups15…

Butter With Your Coffee?

Front Squat 1 Rep Every Minute For 11 Minutes 70%-80%-85%-90%-95%-95%-90%-85%-80%-75%-70% For Time:Row 1000m25 KB Swings…

New's Year's Eve Hero WOD

"Murph"Run 1 Mile100 Pull ups200 Push ups300 Air SquatsRun 1 Mile*Partition reps as needed…

Holiday WOD

"12 Days of Christmas"1 Clean and Jerk2 Deadlifts3 DB Thrusters4 Burpee Box Jumps5 HSPU6…