YOGA ANYONE?
NEW CLASS STARTS WEDNESDAY NIGHT 6:45PM Sumo Deadlift 3-3-3-3-3-3-3 Max Set Deadlift @…
Don't Be an...
Weighted Dip 3-3-3-3-3 3 Rounds:15 Push Jerk 165/10580 Yard Sled Pull 5 plates/4 plates…
Mobilization Fever
Squat 5-5-3-3-1-1-1 21-15-9 of:Wall Ball 20/14Power Snatch 95/65 K-Star has empowered us to be…
IT'S A SPORT!!!
Clean and Jerk 1-1-1-1-1-1-1 30-20-10 of:Jumping LungesDB Push Press 45/30's Just another funny from…
Denise vs. Tire
10-8-6-4-2 of:Muscle UpsBox Jump 40/30" Since deadlifting 273# earlier in the week wasn't enough,…
Ain't Nothin Wrong With A Little Bromance
In teams of 3 with 2 working at a time, complete the follwiong:1000 Double…
Busting Justin's Balls
Weighted Pull Ups 5-5-5-3-3-3 2 Sets Max Kipping Pull Up 4 Rounds:3 Box Jump…
1000lb Tire Flip
AMRAP 20 Minutes:400m Run15 Burpee5 Tire Flip Rob Orlando with a 1000lb tire flip. …
The T2B Rockettes of CF
Overhead Squat 5-5-5-5-5-15 5 Rounds, 1 Minute Each10 Plyo Push Ups alt over 45#…
Oly Class Off and Running
5 Rounds in Partners,AMRAP 3 Minutes On, 3 Minutes Off:Partner 13 DB Front Squats…
Just When You Thought CFES Couldn't Get Any Better...
Fer Time:100 Double Unders75 KB Swings 53/3550 Ab Mat Sit Ups25 Handsatnd Push Ups25…
A Little Wedding WOD
Stone Shoulder 1-1-1-1-1-1-1 Tabata Stone Shoulder @ 70% of mazrest 1minTabata DB Push Press…
Unique Self Defense Oppritunity This Weekend
Hang Squat Snatch 3-3-2-2-1-1-1 5 Rounds:5 Each Bulgarian Split Squat 45/3310 Chest to Bar…
CFES Strength Competitors
Rest Day Created with Admarket’s flickrSLiDR. Leah, Cori, Cherie, and Matt brutalized themselves yesterday…