There's Something About Mary
AMRAP 15 Minutes:9 Deadlift 155/10012 Games '10 Style Push Ups15 Box Jumps 24"/20" It's…
Step On Up
5 Rounds:Sprint 400m15 Overhead Squats 95/65Rest 3:00 Foundations is PACKED! And packed full of…
WOD #2.....CHECK!
Speed Back Squat (40-50% 1RM)2-2-2-2-2-2-2-2-2-2 Rest 60 seconds between sets 3 Rounds of: 40yd…
Swinging The Heavy Bat
50ft Shuttle Run For Max Line Touches In 3 Minutes, Then immediately perform 6 Round…
The Good Times Summer Classic
Bench Press 5-5-3-3-20 4 Rounds:5 Big Fat Pull Ups21 KB Swings 53/35 Our friends…
Are you there Shem?
Squat Clean3-3-2-2-1-1-1 Then for time:Row 50 Calories45 Squat Cleans @40% of 1RM30 Burpees with…
CF Anywhere Open House Sunday
5 Rounds For Time:5 Muscle Ups10 Wall Ball 30/2015 Box Jump 24/2020 Anchored Ab-Mat…
It's All In The Wrists + Newb Challenge Update
5 Rounds For Time:Run 400m10 Each KB Snatch 53/35 We are running in the…
Get Ready, G-WOD Is Coming To Town June 11th
Weighted Pull Up 5-5-3-3+ 1 Max Set Dead Hang Pull Ups 8 Rounds For…
The Whiteboard
Back Squat5-5-3-3-20 Then alternating for time:5-4-3-2-1 Back Squat @75% 1RM25-20-15-10-5Knees to Elbows Dawn above doing…
Great Day At Rocklin CF
Rest Day Most of the gang from yesterday, Rocklin CF and CFES combined. 1st Saturday at Rocklin CFIt…
Keep Trying That SHT!
Hang Power Snatch 1-1-1-1-1-1-1 EMOTM 10 Min:5 Each DB Hang Power Snatch 55/352 Max…
Injured... Get Back On Your Feet
Bench Press 5-5-3-3-1-1-1 3 Rounds:15 Bench Press @ 65% 1RM3 Leg-less Rope Climb This…
The Big Call Out!
"AA Chipper"For Time:100ft Walking Lunge25 Handstand Push Ups50 Box Jumps 20/1825 Toes To Bar50…
Newbie Update
5 Rounds for Time7 Thursters 135/9510 Chest To Bar Pullup200 m Run First and foremost, make…
Agility and Sport Specific Training
Run 1 MileRest 10:00 MinutesRun 1 Mile No Yogging! 9:30 Foundations with a demonstration…
Who me, obsessed? Naw!
WOD:4 Rounds each for time:40yd Shuttle Run x 415 Box Jumps 24"/20"15 Kb Swings…