Open Registration Has Begun
Push Jerk 5-5-5-3-3-3 3 Rounds Each For Time:1000m Row Registration for the 2011 CF…
Filet Mignon Anyone?
“McCluskey” Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters…
K-Star Is Comming To CFES!
AMRAP 15 Minutes:Max DB Burpee Squat Clean Thrusters 30's/20's*Every Minute on the Minute Do…
SHT Ninja Warrior Lene
3 Rounds For Time:100 ft Overhead Walk 185/11530 Un-Anchored Ab-Mat Sit Ups100 Double Unders…
Say Hello To The Next Generation
10 Rounds For Time:5 L-Pull Ups4 Each KB Snatch 62/443 Each Rolling Pistols We…
Get Ready For CF Games Sectionals 2011
Bench Press 5-5-5-5-5 For Time:21 Bench Press BW/.75BWRun 400m15 Bench Press BW/.75BW Run 400m9…
Go To Iceland With CF Anywhere
For Time:Row 1000m20 Each One Arm DB Snatch 45/30Row 750m15 Each One Arm DB…
Gymnastics Clips
Squat Clean 3-3-2-2-1-1-1 For Time:30 Squat Clean Thruster 155/105Run 800m Here are some highlights…
Calling Out Jamee On a Level 1 Test
Rest Day Jamee Luchesi had a huge squatting break-though yesterday and nailed a 143#…
Gymnastics Last Night, Sac State B-Ball Tonight
3 Rounds:50 Yard Farmers Walk 50's/30's15 DB Push Press 50's/30's Then,50 Burpees Jump to…
February On-Rampers Get "Franned"
Back Squat3 @70% WM3 @80% WM3+ @90 WM 5 Rounds:5 Wall Ball 30/205 Box…
We Have Another Level 1, Sean V. Zen
5 Rounds For Time:10 Wall Walks10 Toes To Bar20 Box Jumps 24"/20" Sean Villagracia,…
Gymnastics Night This Friday @ 7:30, BE THERE!
Jerk 5-5-3-3-1-1-1 For Time:20 Shoulder to Overhead 165/10510 Rope Climb60 KB Swing 62/44 In…
Gettin Over The Wall
Rest Day One of our newer members, Scott Charles showed us his determination as…
Raining Here, Sunny in Cabo
Sac-Throwdown 2011 Event 4 90 Seconds at each station, 30 second rest/transition to…
A New Blog, Just For All Of You
Snatch 1-1-1-1-1-1-1 No conditioning, show up tomorrow for the pain storm. Gia had a…
Is It Functional?
Deadlift Burpee WOD From CF Games 20085 Rounds For Time:5 Deadlifts 275/18510 Burpees You…
Pics From Cheever
Bench Press 5-5-3-3-1-1-1 AMRAP 8 Minutes:10 Push Press 95/6515 Box Jump 24″/20″ CFES in…
The ABC's
8 Round Tabata, 1 Minute Rest Between Exercises:Alternating Sandbag Floor To Shoulder 80/50Double UndersOne…
The Fabulous 40's
5 Rounds:10 Hang Power Cleans10 Front Squats5 Handstand Push Ups Cori and Liz participated…