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Five rounds of: 20 GHD Sit-ups 5 Push jerk Michelle Kinney 5:52 with 115lbs,…
A Major Rowing Fault
Hang Power Clean 3-3-3-3-3 4 Rounds:Row 500mRest 2:00 What is going on here? Is…
Its All In The Hips
Three rounds for time of: 12 Muscle-ups 75 Squats Kristan Clever 8:48, Rob Orlando…
Roll To Pistol
For Max Reps, Continuously Running Clock:2:00 KB Swing 53/352:00 Wall Ball 20/142:00 Rest1:30 KB…
The Weekly Masters Challenge
Back Squat De-Load5 @ 40%5 @ 50%5 @ 60% 5 Rounds For Time:Run 400mRest…
Much More Than Nutrition Classes
"DT"5 Rounds For Time:12 Deadlift 155/1059 Hang Power Clean 155/1056 Push Jerk 155/105 “Much…
Super Bowl Party!!!
Hang Power Snatch 3-3-3-3-3 7 Rounds:5 Box Jump 36"/30"5 Each KB Snatch 53/35 I…
Adding Foundations @ 8:30 Saturday's
For Time:Run 800m 5 Rounds: 15 Pull Ups 15 Push Ups 15 Air SquatsRun…
Guess We Don't Know Our Strength
CFE @ 10:00 AM Rio Americano High School Address: 4540 American River Dr. Sacramento,…
Congrats January On-Ramp Grads!
"Holbrook" 10 Rounds Each For Time: 5 Thruster 115/80 10 Pull-ups Sprint 100m Rest…
New Training Techniques From The Golf World
Alternating For Time:50-40-30-20-10Double Unders5-4-3-2-1Power Clean 225/135 I found some new exercises on youtube. We'll…
A Monumental Achievement
"Filthy Fifty" For Time:50 Box Jump 24"/20"50 Jumping Pull Ups50 KB Swing 35/1850 Walking…
Rockin' The Structure
20-40-60 For Time of:Air SquatPull UpPush Ups This is a shot of the Foundations…
Various Forms of Locomotion
Clean And Jerk 1-1-1-1-1-1-1 Clean and Jerk Ladder:With a continuously running clock, do 1…