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Funniest Video EVER!

For Time:Run 800mBear Crawl 100ftBound 100ftBear Crawl 100ftBound 100ftBear Crawl 100ftBound 100ftRun 800m Personalize…

The First Foundations Muscle Up

Jerk 5-5-3-3-1-1-1 Row 500m30 Burpees10 Shoulder To Overhead Any Way 165/95 *From Northwest Regionals…

Don't Be A Lurker

3 Rounds For Time: 6 Muscle Ups 30 Wall Ball 20/14 12 Handstand Push…

Go HEAVY!

Deadlift 5 @ 75% WM 3 @ 85% WM 1+ @ 95% WM Good…

Hanging With CF Cen Cal

Rest Day Zack and Brandon from CrossFit CenCal came by yesterday to start working…

Playing Hookey

3 Rounds:1 Power Clean 135/952 Hang Power Clean 135/953 Hang Squat Clean 135/9580 Yard…

Fun Bags

30-25-20-15 of:Box Jump 24/20Toes To Bar Bags Of Fun from CrossFit East Sac on…

Try Something New

AMRAP 20 Minutes:Row 400m21 Overhead Squat 75/5350 Double Unders Anyone up for a real…

Push Push Push and Push Some More

Shoulder Press3 @ 70% WM3 @ 80% WM3+ @ 90% WM "JT"21-15-9 of:Handstand Push…

Punch-Out Party

3 Rounds For Time: 30 Kettlebell Swings 53/35 25 Wall ball shots, 20/14 20…

40's + Competition

Power Snatch 5-5-3-3-1-1-1 4 Rounds:12 Hang Power Snatch 95/6524 Push Ups Download NORCAL_40s_PDF TJ's…

Help Wanted!!!

CFE CF Endurance Sunday WOD is at 10;00am corner of Arden & McClaren where…

What Is CrossFit?

5 Rounds For Time:Run 200m10 Push Press 115/7515 Box Jump 20/1810 Power Clean 115/75…

Midline Torture

Back Squat3 @ 70% WM3 @ 80% WM3+ @ 90% WM 2 Rounds:60 Second…

Congrats Brian

Power Snatch 3-3-3-3-3 "Randy"For Time:75 Power Snatch 75/53 Congrats to Brian Wheeler who passed…

Mark Your Calendars, The Throwdown Is ON! Saturday February 12th

3 Rounds:100ft Handstand Walk30 Box Jumps 20"15 Toes To Bar The Sac-Town Throwdown is…

Update on the 2011 CrossFit Games

Deadlift3 @ 70% WM3 @ 80% WM3+ @ 90% WM 5 Rounds:5 Handstand Push…

Do All The Girls In A Year

CFE In The Hills @ 10:00 AM Meet at 4099 Bridge Street, Fair Oaks,…

Happy New Year 2011!

Rest Day, CFE tomorrow. The CFES fitness factory rages on.  Great job to all…

Another CF Hero WOD!

"Blake" 4 Rounds For Time: 100 Foot Walking Lunge 45/35 Plate Overhead 30 Box…

Pull Ups For Days

"Elizabeth"21-15-9 of:Squat Clean 135/95Ring Dips (click thumbnail images to enlarge) Ashley Drummond, who came…

Welcome Back Pat!

Shoulder PressWorking Max (WM), add 5 lbs from last cycle5 @ 65% WM5 @…

Congrats December On-Ramp Graduates

3 Rounds, Fight Gone Bad Style:1 Minute Deadlift 275/1851 Minute Push Jerk 115/751 Minute…

SteelFit Pull Up Challenge

3 Rounds For Time:10 Overhead Squats 135/9550 Double Unders This was my submission to…