Who's Got Midline Stability? (That's CF For Core Strength)
Overhead Squat 5-5-5-3-3-3 AMRAP 8 Minutes:5 Left Arm DB Suitcase Deadlift 45/305 Left Arm…
Skills and Drills
25-15-10 of:Box Jumps 24/20Deadlift 50% 1RMPull Ups Many of the exercises performed in CrossFit…
White People CAN Jump!
Squat Clean 3-3-2-2-1-1-1 CFES Max Height Box Jumps from CrossFit East Sac on Vimeo….
The Daddy Mac Will Make You, JUMP! JUMP!
Find Your Max Height Box Jump… Uh Huh, Uh Huh For Time: Run 800m…
Adaptation To Exercise, Realistic Individual Expectations, and Healthy Competition
Deadlift Burpee WOD from the CrossFit Games 20085 Rounds of:5 Deadlift 275/18510 Burpees Here…
Diesel Power
Front Squat 5-5-5-3-3-3 Reps AMRAP 10 Minutes:3 Behind Back Clapping Push Ups or Hardest…
Physique, Function, And The Cards You Were Dealt
AMRAP 15 Minutes:10 Power Snatch 115/7310 Push UpsRun 200m It is not uncommon around…
Take A Look Around, Everybody Cool Is Doin' It
5 Rounds For Time:10 Deadlift 50% of 1RM10 Push UpsRun 200m You keep telling…
In The Future...
*Pre-game dinner/margarita downing event will be held tonight at El Patron on Folsom Blvd…
Do We Really Sound Like These Guys?
AMRAP 20 Minutes:100 Double UndersMax Set of Handstand Push Ups *Scale double unders as…
Welcome Back Wild Thing
For Time:Run 1000m10 Squat Clean 185/10530 Burpee Pull Ups Josh, Nick, and the Wild…
Biggest Jerk Of The Day Goes To...
Rest Day Cort Gets A PR Jerk from CrossFit East Sac on Vimeo. It…
Its More Than A Hop Skip And A Jump
Split Jerk 3-3-2-2-1-1-1 "Filthy Sixties"As Many Reps As Possible In 60 Seconds Each Of…
Stick Out Your Tounge For Style Points
3 Rounds of:15 Back Loaded Thrusters 135/95 (no racks as usual)25 Pull Up Brooke…
Nabeta's Halloween Party!!!
10-9-8-7-6-5-4-3-2-1 of:KB Swing 70/44Toes To BarHand Stand Push Ups HALLOWEEN PARTY @ THE NABETA's…