We Are In The Home Stretch, Make Your Donations Now!
Weighted Pull Up 3-3-3-3-3 Reps 3 Rounds For Time:15 KB Swing 53/3550 Double Under…
Pound For Pound
*Classes today are at 8:00, 9:00, and 10:00 only!!! 10-9-8-7-6-5-4-3-2-1 of:Overhead Squat 115/80Burpees Going…
A Sea Of Squatters
***Remember tomorrow we have classes at 8:00, 9:00, and 10:00 AM only.*** Rest Day…
The Quarterly Any Asshole WOD
***Monday is Labor Day and we will have a modified schedule. Classes will be…
CFES Girls Can Do REAL Push Ups!
***Remember that the kettlebell workshop is tomorrow at 8:00-10:00 AM. The 8:30 AM class…
From The East Coast To East Sac To The Middle East
For Time:Double Unders for 2 minutes Push Ups for 2 minutes Double Unders for…
Functional Fitness, Real World Style
Weighted Pull Ups 5-5-5-5-5 Reps 5 Rounds For Time Of:6 Knees To Elbow6 Box…
Here Are Your Max Back Squats
3 Rounds For Time:Row 400m10 Sandbag Power Clean 75/505 Power Snatch 115/85 CFES Max…
Dealing With Injury And Recovery
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten…
House Party!
Push Press 1-1-1-1-1 Reps 3 Rounds:Row 250m15 Hip Extensions Congrats to Brooke and Brady…
You Know Your Getting Strong When...
Back Squat 1-1-1-1-1 Reps 21-15-9 ofBox Jump 24/20KB Swing 70/44 You all may have…
1 RM Power Clean
Power Clean 1-1-1-1-1 Reps 5 Rounds For Time:10 Knees To Elbows25 Double Unders The…
Charlie Goes To The Big Apple
"Nicole"AMRAP 20 Minutes:Run 400mMax Set Of Pull Ups *Score is your total number of…
No Meniscus = No Problem
Back Squat 3-3-3-3-3 5 x 100m Sprints Recover as needed between Some people think…
Fresh Meat In The House
"Freddy's Revenge" 5 Rounds:5 Jerk 185/11510 Burpees * You may use a rack, but…
Sorry Guys, It's About That Time Again
“Fran”21-15-9 of:Thrusters 95/65Pull Ups Loren’s 1st Attempt At Max Snatch from CrossFit East Sac…
Please Read This Entire Page Before Calling
Seriously, if you don’t have the time or attention span to read all of…