Today We Will Find Out Who Did Their Homework
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Reps The 6:00 PM class getting their swing on during…
MaD Skillz Workshops Coming Soon
"Helen"3 Rounds For Time:Run 400m21 KB Swing 53/3512 Pull Ups MaD Skillz…
Mark Your Calendars For Fight Gone Bad IV
For Time:10-9-8-7-6-5-4-3-2-1 Hang Power Clean 135/951-2-3-4-5-6-7-8-9-10 Toes To Bar *Alternate between hang power cleans…
Homework - Read Carefully And Memorize
5 Rounds For Time:5 Thrusters 155/10510 Box Jump 36"/28"20 Double Unders Your homework assignment…
Training Outside of the Box
Rest Day Yesterday was great fun being outside at McKinley park and doing a…
In House Sports Massage Now Available!
***REMINDER, Saturday morning classes will be held in McKinley park at 8:30 and 10:00…
Go Ahead And Curse! It May Ease The Pain
"Lynne on the Floor" 5 Rounds:Max Set Pull UpsMax Set Push Ups *Alternate between…
CF East Sac Videos
View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity/Benefit WODsCF…
The One Mile Bear
"The One Mile Bear" 4 Rounds For Time:7 Deadlift 135/957 Squat Clean 135/957 Split…
Womens Street Survival Seminar is This Weekend!
***We currently have 9 women signed up for the seminar on Saturday, and we…
The Ironman Of CrossFit Competitions
21-18-15-12-9-6-3 of:Kettebell Swing 53/35Box Jump 24"/20"Push Ups The top 3 men were Miko Salo,…
Take A Good Look At The 8th Fittest Team On the Planet
Run 10k (6.2 mi) Rest 30 minutes (stay loose) Deadlift 1 rep every 30…
The Team Events Have Been Announced And We Are Off!
"Christine" 3 Rounds For Time:Row 500m12 Deadlift @ Body Weight21 Box Jump 20"Here is…
Shade Tents Wanted/Needed!
***If any of you have any ez-up style pop-up shade tents please bring them…
Have You Seen My Workout Journal?
Games 2009 Athlete/Spectator Check-In Info "Snatching Badger" Complete three rounds for time of: 30…
The Unknown, And The Unknowable
Back Squat 3-3-3 3 x 400m Row Sprints – Rest Exactly 1:00 Between Efforts…
Schedule Changes for Next Week
***We will be closed for the CrossFit Games Thursday July 9th in the afternoon…
Independence Day
"Independence Day" All of the Following for Time: -1776m Row-5 Rounds of: 4 Thrusters…
Can You Get Fit In Six Minutes A Week?
5 Rounds For Time:5 Front Squat 185/11515 KB Swing 53/35 Trey Teller catching some…