Judi Is STRONG!
3 Rounds For Time:15 Push Press 135/9530 Air SquatsRun 400m Judi Deadlifts Games Style…
What Is With This Place? Who Would Subject Themselves To This Type Of Torture?
Rest Day The results of mixing a hangover with an any asshole team style…
Testimonial Time
Weighted Pull Ups 3-3-3-1-1-1 Max Reps Continuous Running Clock:2:00 Air Squat2:00 KB Swing 53/351:30…
Steve-O With The OHS PR!
50-35-15 of:Wall Ball 20/14Push UpsUn-Anchored Ab Mat Sit Ups Steve Eggert on the last…
Who's Got Midline Stability? (That's CF For Core Strength)
Overhead Squat 5-5-5-3-3-3 AMRAP 8 Minutes:5 Left Arm DB Suitcase Deadlift 45/305 Left Arm…
Skills and Drills
25-15-10 of:Box Jumps 24/20Deadlift 50% 1RMPull Ups Many of the exercises performed in CrossFit…
White People CAN Jump!
Squat Clean 3-3-2-2-1-1-1 CFES Max Height Box Jumps from CrossFit East Sac on Vimeo….
The Daddy Mac Will Make You, JUMP! JUMP!
Find Your Max Height Box Jump… Uh Huh, Uh Huh For Time: Run 800m…
Adaptation To Exercise, Realistic Individual Expectations, and Healthy Competition
Deadlift Burpee WOD from the CrossFit Games 20085 Rounds of:5 Deadlift 275/18510 Burpees Here…
Diesel Power
Front Squat 5-5-5-3-3-3 Reps AMRAP 10 Minutes:3 Behind Back Clapping Push Ups or Hardest…
Physique, Function, And The Cards You Were Dealt
AMRAP 15 Minutes:10 Power Snatch 115/7310 Push UpsRun 200m It is not uncommon around…