Uncategorized

Welcome Beth From CF Telegraph

In 15 Minutes: Find your 3 RM Squat For 15 Minutes with a team…

Primal Nutrition Challenge

AMRAP 20 Minutes: 5 Power Cleans 115/75 10 Toes to Bar/GHD Situps/Knees to Elbows…

We'll Miss You Coach Rae!

In 15 Minutes, Find 1RM Power Snatch “Nancy” 5 Rounds For Time: 400m Run…

???

Teams of 2 Each Partner Completes 3 Sets Of: 3 Rounds 12/10 Calorie Row…

Beef Cakes

In Pairs, 18 Minute AMRAP 5 Power Snatch 95/65 10 Wall Ball 20/14 Rest…

Member of the Month - Topher Stephenson

EMOM 10 Minutes: 3 Push Press Start @ 60% and move up. Rx+ Clean…

Say Hello To Caleb

4 Rounds: 400m Weighted Run 12 Burpee 21 Double Unders My name is Caleb…

Welcome Jamie Dub

DB Bulgarian Split Squats 4 x 8-12ea “Christine” 3 Rounds For Time: 500m Row…

CFES Masters Celebration

8 Sets Each, Tabata: Pull Ups Alt DB Snatch 45/30 Sit Ups AirDyne Cal…

ETP

Find 1RM Thruster in 12 Minutes For Time: 21-18-15-12-9 KB Swing 53/35 Push Up…

Go Katie B!

IN 15 Min, Find 3RM Pause Bench Press 5 Rounds: 1 Minute Max Effort…

Convient, Healthy, Affordable... Get Serious NOW!!!

10-9-8-7-6-5-4-3-2-1 of: Deadlift 185/135 Burpee over the Bar Will be in the house tomorrow…

Say Hello to Colt Kristopher

In 15 Minutes, find your 1RM Front Squat Fran!!! 21-15-9 of Thruster 95/65 Pull…

The Larsen-Wang Excursion (Nothing to do with Larsen's Wang)

For Time: A) 1 Mile Run B) 5 Rounds: 15 AbMat Situp 2/1 Rope…

Welcome the Holemans

In 12 Minutes find your 5RM Sumo Deadlift *Pull all lifts from a dead…

Super Mom Squat Therapy

5 Sets For Times: 20 Walking Lunge 10 Push Ups 15 Abmat Or 10…