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August 2011

Rub This All Over Your......Muscles

Power Clean 3-3-3-3-3 Front Squat 10×2 50% 1RM EMOTM For time10-9-8-7-6-5-4-3-2-1 KB Clean &…

Aaron August 15, 2011

Loosen up

This clip is a little long but hilarious.  Say what you want but yoga…

Jackie H. August 14, 2011

Veni, Vidi, Vici: I came, I saw, I conquered

Deadlift 1-1-1-1-1Max HSPU After Each Attempt For Time: Run 800 Meters21 thrusters 75/5321 L-Pullups …

Blake August 13, 2011

Start Them Young

Tabata Air Squat4 Minutes Max Muscle UpsRest 2:00Tabata BurpeesTabata Row for Cal *Score Total…

Justin Riley August 12, 2011

Mud Run With No Mud. Now We're Talking

Clean and Jerk 1-1-1-1-1-1-1 15 Rep Max Clean and Jerk – Touch and go…

Justin Riley August 11, 2011

The Summer Slam Gang

4 Rounds For Time:400m Run500m Row25 Heavy Rope Double Unders Here's the gang from…

Justin Riley August 10, 2011

The Bionic Woman

"Lynne"5 Rounds Not For TimeMax Reps Bench Press BWMax Reps Pull Ups *Score total…

Justin Riley August 9, 2011

The Next GF Games Champ?

AMRAP 20 Minutes:2 Box Jumps 40"/30"3 Thrusters 165/1054 KB Swings 80/53 Could you be…

Justin Riley August 8, 2011

My Personal Favorites

Rest Day It was so awesome to have Olga and Jen participate in the…

Justin Riley August 7, 2011

Support Your Fellow Athletes

Bench Press 3-3-3-1-1-1 Speed Deadlift 10 x 2 @ 60-65% Lunge 200m For Time*Start…

Justin Riley August 6, 2011

Get New Range

Alternating For Time:1-2-3-4-5-6-7-8-9-10 L-Pull Ups10-9-8-7-6-5-4-3-2-1 Handstand Push Ups Here's the deal.  2+ years ago,…

Justin Riley August 5, 2011

Here We Go Again...

Front Squat 3-3-3-1-1-1 Speed Press 10 x 3 @ 60-65% AMRAP 10 Minutes:3 Snatch…

Justin Riley August 4, 2011

August On-Ramp Grads

3 Rounds For Time:15 Deadlift BW/.75BW20 Box Jumps 24"/20" Congrats to our August On-Ramp…

Justin Riley August 3, 2011

A Truly Professional Sport

Hang Power Clean 3-3-2-2-1-1-1 Speed Squat10 x 2 @ 60-65% AMRAP 10 Minutes:10 Ring…

Justin Riley August 2, 2011

Fight Gone Bad 6 is Around the Corner

Tabata:Pull UpsPush UpsSit UpsAir Squats *Score lowest set of each exercise, rest 1:00 between…

Justin Riley August 1, 2011