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September 2013

Good Times Comp

5 Rounds For Time: 10 Deadlifts 185/115 10 Push ups 20 Double Unders RX+…

Aaron September 30, 2013

Holleyman

Rest Day The PRx crew had an epic WOD yesterday from .com that went…

Justin Riley September 29, 2013

Congrats to the Cassidy's

Run 5k Huge Congrats to Jen and Travis on their marriage.  After 12 years…

Justin Riley September 28, 2013

Flying Pitbull

Weighted Pull Up 5-5-5-5-5 or If you have less than 5 dead hang pull…

Justin Riley September 27, 2013

What's With all the Hatin'

3 Rounds For Time: 50 KB Swings 44/26 40 Box Jump 20/18 30 Burpees…

Justin Riley September 26, 2013

Hyper-Brobility

Deadlift 5-5-5-5-5 5 Rounds: 10 Front Squat 95/65 10 Push Ups 1 Rope Climb…

Justin Riley September 25, 2013

Sandbox WOD - It's Time to Get Dirty!

For Time: 800m Row 5 Push Jerk 95/65 600m Row 10 Push Jerk 95/65…

Justin Riley September 24, 2013

The Kellers Gettin Flexnasty At AdventureWOD

Hang Power Snatch 1-1-1-1-1-1-1 (RX+ Power Snatch From Floor) 5 Rounds: Run 400m 10…

Aaron September 23, 2013

Active Recovery or Recreational Toy

Rest Day Go down to REI and get yourself a slackline! I have been…

Justin Riley September 22, 2013

Travel Ritual

Bench Press 5-5-5-5-5 One Arm DB Rows 5 x 8 ea AirDyne 1 Mile…

Justin Riley September 21, 2013

Better Watch Out For These Girls and Topher

“Fight Gone Bad” 3 Rounds, 1 Minute per Station: Wall Ball 20/14 Sumo High…

Justin Riley September 20, 2013

Mobility Queen

Squat 3-3-3-3-3 3 Rounds For Time: 10 Thrusters 75/53 10 Burpees Over Bar We…

Justin Riley September 19, 2013

Got To Love PR's

AMRAP 15 Minutes: 200m Run 10 DB Push Press 30/20’s 15 KB Swing 44/26…

Justin Riley September 18, 2013

Props To All Our Caffeine and Kilos Athletes

Power Clean 3-3-2-2-1-1-1 AMRAP 12 Minutes: 5 Power Cleans 115/75 or 60% 1RM 50ft…

Justin Riley September 17, 2013

Nor Cal's Finest

“Jackie” For Time: Row 1000m 50 Thrusters 45/33 30 Pull Ups http://www.youtube.com/watch?v=Qoy5SffYCw8 Here is…

Aaron September 16, 2013

Epic Saturday

Rest Day With PRx hitting Barbara and GPP hitting a 1/2 Murph with med…

Justin Riley September 15, 2013