Sandbox WOD - It's Time to Get Dirty!
For Time: 800m Row 5 Push Jerk 95/65 600m Row 10 Push Jerk 95/65…
The Kellers Gettin Flexnasty At AdventureWOD
Hang Power Snatch 1-1-1-1-1-1-1 (RX+ Power Snatch From Floor) 5 Rounds: Run 400m 10…
Active Recovery or Recreational Toy
Rest Day Go down to REI and get yourself a slackline! I have been…
Better Watch Out For These Girls and Topher
“Fight Gone Bad” 3 Rounds, 1 Minute per Station: Wall Ball 20/14 Sumo High…
Props To All Our Caffeine and Kilos Athletes
Power Clean 3-3-2-2-1-1-1 AMRAP 12 Minutes: 5 Power Cleans 115/75 or 60% 1RM 50ft…
Nor Cal's Finest
“Jackie” For Time: Row 1000m 50 Thrusters 45/33 30 Pull Ups http://www.youtube.com/watch?v=Qoy5SffYCw8 Here is…