Aaron

Hero WOD Aftermath

Teams Of 3 (One Person Working At A Time): 200m Heavy Sled Drag Relay…

How To Lift Big

Deadlift 10-8-6-4-2 (Start @ 65-70% And Work Up) 3 Rounds For Time: 200m Sandbag…

Support The Hotshots

For Time: Run 800m 40 KB Swings 53/35 40 Burpees Row 800m 30 Wall…

Watch Your Head

Sumo Deadlift 3-3-3-3-3-3-3 3 Rounds For Time: Run 400m 20 Wall Balls 15 Toes…

Spealler On DU's

3 Rounds For Time: 15 Thrusters 95/65 50 Double Unders 15 Pullups 50 Double…

More Than Just Fitness

For Time: 10 Deadlifts 205/135 20 Wall Balls 20/14 30 Burpees 40 Abmat Situps…

Goats

Rest Day Discussion If you watched the CF Games team competition on Friday, then…

Fitness For All

Thruster 3-3-3-3-3-3-3 With Partners 4 Rounds Each For Time: 7 Deadlifts 7 Front Squats…

Hope For Cures

For Time: 50 Double Unders 30 Burpees 400m Run 30 Pull up 400m Row…

Pain Face

4th Of July WOD @ Justin’s House 3851 Moddison Ave Sacramento, CA 95819 In…

Need More Speed? Work On The Hang

Hang Squat Clean 2-2-2-2-2-2-2-2 4 Rounds For Time And Load: 20 KB Swings 20…

SuperMom Killin It

For Time: 21-15-9 Power Clean 135/95 Ring Dips Seems like CFES members are having…

Prevent Soreness With This

EMOTM 10 Minutes: Power Clean 1.1 ( “.” Means Rest 10 Seconds Between Reps)…

Nor Cal

15 Minute AMRAP Row 500m 21 HSPU If you weren’t able to make it…

Memorial Day (Gym Closed)

Rest Day Great job to the CFES Regionals Team on putting it all out…

How Not to Compete

3 Rounds For Time: Row 500m 21 Box Jumps 12 Deadlifts 1.5xBW/BW Alright Regional…