Fitness For All
Thruster 3-3-3-3-3-3-3 With Partners 4 Rounds Each For Time: 7 Deadlifts 7 Front Squats…
There Are More Ways Than One to Skin a Cat. Read and Learn!
3 Rounds: 5 Wall Walk, Hold Hollow 10 sec 10 Candle Stick Rolls 12…
At the Whiteboard with AO
Rest Day Even though we rest our bodies from intense exercise, there still should…
Appreciating Why You Went to College
“CrossFit for Hope” 3 Rounds for Max Reps, 1 min each station: Burpees Power…
Fun Times on the 4th
Push Press 5-5-5-5-5 AMRAP 10 Minutes: 50ft Overhead Lunge 25/15 plate 10ea Sledge Hammer…
CFES White Water Rafting!
Overhead Squat 3-3-3-3-3 AMRAP 12 Minutes: 10 Burpees 25 Double Unders We are booking…
CrossFit For Hope, Sorry For Late Notice
3 Rounds: Max Dead Hang Pull Ups (Use band as needed to get 6-10…
Building Movement Proficiency
Rest Day Coach Aaron taking the group though some push jerk progressions and teaching…
So Did You Say You Wanted To Work On Your Oly Lifts?
“Trevor” In a team of 4, with 2 people at a time working, complete…
KRISTY with the 44# kb all DAY
Push Jerk 5-5-3-3-1-1-1 7 Rounds For Time: 10 Sumo Deadlift High Pull 95/65 10…
Better Results with a Back To Basics Approach
Run or Row 5k (aka see you tomorrow) Preface This is a long post…
Be Like Eileen When You Grow Up!
In Partners, 1 at a time working AMRAP 20 Minutes: 7 Burpees 7 Box…
Need More Speed? Work On The Hang
Hang Squat Clean 2-2-2-2-2-2-2-2 4 Rounds For Time And Load: 20 KB Swings 20…
An Impressive Squat Feat
Alternate Exercises OTM For 12 Min: 6-8 Reps Weighted Pull Up 6-8 Reps Weighted…