Blog

It Must Be The Money

10 Rounds:100m SprintRest :45 sec Rest 10 minutes Alternate Between The Following For Time:10-8-6-4-2…

Up and Coming Pull Up World Record Breaker

Hang Power Clean 2-2-2-2-2-2-2-2-2-2 Alternating Tabata:Box Jump 24"/20"Chest Slapping Push Ups Chuck sent me…

Where Do We Try This?

Rest Day I saw this on ESPN a few weeks back.  Ice Cross!  Looks…

Never Leave the Playground

Complete the Following Back-to Back-to Back3 Rounds:21 Wall Ball Shots7 Deadlifts 315/2253 Rounds:21 Toes-2-Bar7…

True Grit

Shoulder Press 3-3-3-3-3 5 Rounds For Time:3 Push Press3 Push Jerk3 Split Jerk15 Hip…

You Like It Dirty?

10 Rounds:10, 20, 30, 40 yard Suicide Line Drill15 Burpees or 15 Ball Slam15…

Let's Get This Ball Rollin'

Front Squat 1-1-1-1-1-1-1 10 Minutes:Max Reps KB Snatch 53/35 It is time to start…

The Good Ol' Boys

3 Rounds For Time:10 Handstand Push Ups10 Feet Elevated Ring Rows AMRAP 5min, 4min,…

Super Mom Movin Up

5 Sets 1 Rep Each Of The Complex (5×1+1+1+1)Snatch PullHang Power SnatchSquat SnatchOverhead Squat75%…

The Lene Eclipse

Rest Day Franco Colombo showed up at the gym yesterday wearing a Collin Ferrel…

Restarting From the Bottom Up

Annie+Grace+Fran+HelenRinse, Wash, Repeat. Video streaming by Ustream       Yesterday I had the opportunity…

How Bout A Reason To Get Some Lulu?

Bench Press 5-5-5-5-5 3 Rounds:10 Muscle UpsCarry something heavy 100m, DB's, Bar Overhead, Yolk,…

Need A Reson To Party?

2 Rounds For Time:800m Run25 GHD Sit Up800m Run25 Back Extensions Tomorrow night, Friday…

A Call For Help

5 Rounds:1 Minute Max Effort Row3 Minute Rest 3 Rounds:2 Minute Row @ 90%…

Getting Around

Overhead Squat 5-5-5-5-5-15 EMOTM 10 Min:Sprint 80 yards (2 x 40)4 Alternating One Arm…

Caveman Birthday Cupcake

4 Rounds For Time:400m Row10 Pistols Alternating5 Hang Cleans 225/135   As a birthday gift…

Weightlifting?

Rest DayGet out in the sun and get some active recovery,Chances are your vitamin…

Training your "core"

For Time:Air Dyne 50 Cal800m Sandbag Run 80/5050 Burpees50 Cal Row      One…

Using Your Warmup For Goat Training

Weighted Pull Up 5-5-5-5-5 400m Row21 KB Swing 53/3512 Ring Dips Since we have…

Prodigy Tools

"Hope"3 Rounds, 1 minute per station:BurpeesPower Snatch 75/53Box Jump 24"/20"Thrusters 75/53Chest to Bar Pull…

HOPE

Squat 5-5-5-5-5 "Good Times Invitational Event 1"AMRAP 5 Minutes:1 Full Depth Snatch plus 2…

The Frogmen

10 Rounds:40 Yard Prowler SprintRest 45 sec Rest 5 min 5 Rounds:3 Muscle Ups7…

Firebreather Moving Up

Sumo Deadlift 5-5-5-5-5 5 Rounds Each For Time15/10 Hip Extensions12 Toes To Bar100m SprintRest…

The Calm After the Storm

Rest Day Pushing yourself to this extreeme requires intense motivation.  What is it that…