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Wolf Pack Gettin It Done

Squat 2-2-2-1-1-1 Squat 10+ @ 65% 5 Rounds For Time: 5 Box Jumps 30/24…

Crock Pot=Easy Zone Meal Prep

Hang Power Snatch 2-2-2-2-2-2-2 AMRAP 10 Minutes: 10 OH Squat 45/33 15 KB Swing…

Meat For The Holidays

5 Rounds: Max Pull Ups Max Push Ups Rest 60 Seconds Between sets 3…

Breakfast On The Go

Deadlift 3-3-3-3-3 3 Rounds: 30 Double Unders 400m/300m Row 12 Burpees Over Rower Rest…

Here We Go Again

20 Minute AMRAP 10 Burpees 1 Rope Climb 30 Heavy Rope Singles This video…

Fuel Your Fitness

In 15 Minutes Find Max For: 2 Position Power Clean (Hi Hang, Low Hang)…

Scary Thought

2 Position Power Snatch (Hip, 2″Above Knee) 10 Minute AMRAP 10 KB Swings 7…

Tim's Progress

Aquila Shirts Are In Today! Thruster 3-3-2-2-1-1-10 RX+ Clean Must Be BW+ TnG Cluster…

Prowler + Rain = Hell On Earth

For Time: 120 Heavy Rope Singles 12 One Arm DB Snatch 12 Burpee 100…

Perceived Exertion Made Simple

Hang Squat Clean 3-3-3-3-3 For Max Reps: 1 Minute Ski Erg 2 Double Unders…

Bro Sesh

4 Rounds :45 Work :15 Seconds To Rotate Double Unders DB Hang Squat Clean…

Typical CrossFit Workout

2 Rounds For Time: 800m Run 35 Burpees Rx+ 2 Rounds: 1200m Run 50…

BroScience Love

In Teams of 3: AMRAP 18 Minutes 100m Sled Pull 135/90 Max Sledge Hits…

Baby Hester

Hang Squat Clean 3-3-3-3-3 RX- Front Squat 3×3 RX+ TnG Cleans 5×3 AMRAP 12…

Frogman And The Beer Mile

For Time: Run 800m 30 Power Snatches 95/65 Run 800m RX+ 135/95 Congrats to…

Congrats Rachel And Jerad!

12 Minutes To Find Max For Hang Power Clean + Power Clean RX+ Hang…