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Go 4 For 4 This Week!

Rest Day Hope you all are recovering well from a wonderful Christmas.  This is…

Merry Christmas

Rest Day ‘Twas the day before Christmas, and all through the boxPeople were doing…

SHT Fridays

"Nutts" For time: 10 Handstand Push Ups 15 Deadlifts 250/185 25 Box Jumps 30"…

Be On Time

Back SquatWorking Max (WM)5 @ 65% WM5 @ 75% WM5+ @ 85% WM No…

Dippin'

Hang Power Clean 3-3-3-3-3 5 Rounds For Time:5 Ground To Overhead 165/10510 Chest To…

Don't Be A Resoluter

AMRAP 15 Minutes:21 Ring Dips400m Run50 Air Squats Every new year the same story…

More Fun Outside

DeadliftWorking Max (WM) = Previous WM +10lb5 @ 65% WM5 @ 75% WM5+ @…

Team WOD and Holiday Hang Out

Rest Day

The Skill Level Program Is Working Great!

"Pre-Coffee Team WOD"4 Rounds For Max Reps-In teams of 5, rotate through the following…

Congrats Mike

Shoulder Press De-Load5 @ 40% WM5 @ 50% WM5 @ 60% WM "Freddy's Revenge"5…

Bailey's and Coffee Party This Saturday!

"Lynne on the Ground"5 Rounds For Max RepsPush UpsPull Ups We would like all…

Please Steer Wide Right and Ignore Them

Front Squat De-Load5 @ 40% WM5 @ 50% WM5 @ 60% WM For Time:20…

Get Past The Fear, You Can Do It!

5 Rounds For Time:Row 500m 7 Thrusters 135/95 Learning the handstand can be an…

The Flapjack Runners

Deadlift De-Load5 @ 40% WM5 @ 50% WM5 @ 60% WM 10 Rounds For…

Weclome To The Machine

Rest Day The hustle and bustle of warmups and WODs on a Saturday morning. …

Who's Sore?

Shoulder PressWorking Max (WM) = Previous WM +5lb 5 @ 75% WM 3 @…

OHS With Foundations

For Time:Row 1000m50 KB Swing 53/35Row 750m35 KB Swing 53/35Row 500m 15 KB Swing…

Hawaii Lava Run 10k

Front Squat Working Max (WM) = Previous WM +10lb 5 @ 75% WM 3…

Food For Thought

AMRAP 15 Minutes: 5 Shoulder To Overhead 135/95 7 Box Jump 36”/28” Unstoppable –…

Traveling CrossFitter?

Deadlift Working Max (WM) = Previous WM +10lb 5 @ 75% WM 3 @…

Guess Who's Back!

Tabata the following exercises, 6 rounds each, no rest between: Weighted Pull Ups 30/15…

Temptation

Rest Day Have you ever been tempted to bust out your CrossFit skills in…

No Double Under, No Problem

9-6-3 For Time:Deadlift 315/205Muscle UpRest 3:00 Row 2000mRest 3:00 3 Rounds For Time:10 Toes…

The Flapjack 5k

Shoulder PressWorking Max (WM) = Previous WM +5lb3 @ 70% WM3 @ 80% WM3+…