Happy Birthday Anne!!!
Hang Power Clean 5-5-5-5-5 Reps "A Good Harty Row"3 Rounds For Max Distance:34 Pulls…
Endurance? What The Hell Is Going On Here?
3 Rounds For Time:Run 400mRow 500m Former UCSB swimmer Ashley Yamahata hitting some double…
Turn Your World Upside Down
Weighted Dips 5-5-5-5-5 8 Rounds::20 sec Burpees:10 sec Rest:20 sec Double Unders:10 sec Rest…
Here's What You Missed If You Weren't Here Saturday
21-18-15-12-9 of:Walking LungesGHD Sit UpsPull Ups Fight Gone Bad @ CFES from CrossFit East…
Overhead Squats, Overdue And Finally Here
Overhead Squat 5-5-5-5-5 Reps 3 Rounds of:10 Each Arm One Arm DB Power Snatch…
HUGE SUCCESS!!! Best Day Ever!!!
Rest Day Huge thanks to everyone who made yesterday's event a huge success. The…
Tomorrow Is The Main Event!
8 Rounds Of::20 sec Row (calories):10 sec rest:20 sec Burpees:10 sec rest Score total…
3 Days Till The Big Fight!
Perform The Following Circuit Just Like Fight Gone Bad- Perform 3 rounds of the…
Got A Little Fight Left?
4 Rounds For Time:100 Ft Walking Lunge15 Pull Ups 30/15 Dumbell Between Legs20 Box…
I Missed You Guys This Weekend
Hang Power Clean 5-5-5-5-5 For Time:10-8-6-4-2KB Swing 80/532-4-6-8-10Burpee Box Jump Emerald Bay, Lake Tahoe
The MaD Snatching Kiwi
Rest Day "The Ace of Cakes," Cortney Martellucci came through with another amazing culinary…
8 More Days Untill The Fight Gone Bad Event Goal = 5k in 8 Days
Front Squat 1-1-1-1-1 Reps 3 Rounds For Time:20 GHD Sit Ups10 Each Arm KB…
Barbells And Bodyweight, What Else Is There
Deadlift 1-1-1-1-1 Reps 3 Rounds For Time:10 Knees To Elbows10 Burpees10 Box Jump 24"/20"…
1 Rep Max Pull Up
Weighted Pull Up 1-1-1-1-1 5 Rounds For Time:15 DB Push Press 30's/15'sRow 100m Strap…
You Have Your Homework, Now Do It
Rest Day Great body maintenance info after the morning WOD yesterday. Thanks again to…
Three New Members Of The Muscle Up Club
***The body maintenance workshop will start immediately following the 8:30 WOD at 9:30 AM. …
No Droopy KB's Allowed
For Time:10 Power Clean 135/951 Handstand Push Up9 Power Clean 135/95 2 Handstand Push…