Blog

Team Highlights

Back Squat 5-5-5-5-5 4 Rounds For Time:10 GHD Sit Up10 Overhead Plate Lunges 45/2510…

Party Pics

Rest Day A slide show by Cherie Nabeta of some pics from the party…

Hail To The Masters

15 Minute In Teams of 3:15 Lateral Box Jumps 20"Max Reps Wall Ball 20/141…

Free Beer Friday's Is Back!

Announcement: Many of you get off work early on Fridays and want to start…

No Excuses, Just Pure Determination

4 Rounds:15 KB Swings 70/44Row 250m30 Double UndersRest 2:00 Minutes This guy is a…

Tattooed and Shredded

Southwest Regional Event 25 Rounds For Time:5 Muscle Ups – Men / 2 Muscle…

The Floater WOD

"The Floater WOD" Southwest Regional Event 20 Shoulder to Overhead 185/11540 Burpee + 6"…

Getting It Up!

Back Squat5 @ 35%5 @ 45%5 @ 55% 4 Rounds For Time:10 Hang Squat…

Suffering Together

Rest Day Angela, James, Dan, and Leslie working together to pull the tire and…

Member Appreciation Party

In A Team of 4:400m Tire Drag300 KB Swing 53/35200 Pull Ups100 Burpees *Team…

New Schedule Starts Monday May 17th

5 Rounds For Time:Row 250m15 DB Push Press 55’s/30’s20 Air Squats Monday Tuesday Wednesday…

Man Strength

With a 10 Minute Time Limit:Run 1 MileThen Max Reps Floor To Overhead Any…

Life Is Rough

5 Rounds For Time:5 Front Squats 135/955 Ring Dips Wish you were here.  Although…

Going Primal

4 Rounds For Time:Run 400m15 Burpees Nothing like moving around heavy awkward objects at…

Sweet Success!

Deadlift5 @ 75%3 @ 85%1+ @ 95% 5 Rounds For Time:10 Glute Ham Raise10…

Carnage On The Field

Rest Day John Michelmore suffered the worst case of hamburger hands I have ever…

CrossFit Masters

"Barbara"5 Rounds For Time:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatsRest 3:00 We…

Karnofsky

Shoulder Press5 @ 75%3 @ 85%1+ @ 95% 3 Rounds:Row 25010 Sledge Hammer Swings…

Watch The Regionals LIVE Streaming

AMRAP 3 Minutes:3 Hang Power Clean 135/956 Box Jump 24"/20'9 Ab Mat Sit Up…

Speak Now Or Hold Your Peace

For Time:Run 400mThen 6 Rounds of:5 DB Muscle Snatch Left 50/305 DB Muscle Snatch…

The Running /Endurance Crew

For Time: 5 Muscle Ups 40 Wall Ball 14/20 4 Muscle Ups 30 Wall…

Clean Slate

Back Squat                                                                                       Sacramento Fitness5 Reps @ 67%3 Reps @ 76%Max Reps @ 85% 5…

A Bunch Of Filthy Snatchers

Rest Day The Saturday crew snatched their asses off.  There was some great technique…

Learning To Snatch

Snatch 1-1-1-1-1-1-1 For Time:10-9-8-7-6-5-4-3-2-1Box Jump1-2-3-4-5-6-7-8-8-9-10 Toes To Bar Xenia and Ashley Learning To Snatch…