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Hyper-Brobility

Deadlift 5-5-5-5-5 5 Rounds: 10 Front Squat 95/65 10 Push Ups 1 Rope Climb…

Sandbox WOD - It's Time to Get Dirty!

For Time: 800m Row 5 Push Jerk 95/65 600m Row 10 Push Jerk 95/65…

The Kellers Gettin Flexnasty At AdventureWOD

Hang Power Snatch 1-1-1-1-1-1-1 (RX+ Power Snatch From Floor) 5 Rounds: Run 400m 10…

Active Recovery or Recreational Toy

Rest Day Go down to REI and get yourself a slackline! I have been…

Travel Ritual

Bench Press 5-5-5-5-5 One Arm DB Rows 5 x 8 ea AirDyne 1 Mile…

Better Watch Out For These Girls and Topher

“Fight Gone Bad” 3 Rounds, 1 Minute per Station: Wall Ball 20/14 Sumo High…

Mobility Queen

Squat 3-3-3-3-3 3 Rounds For Time: 10 Thrusters 75/53 10 Burpees Over Bar We…

Got To Love PR's

AMRAP 15 Minutes: 200m Run 10 DB Push Press 30/20’s 15 KB Swing 44/26…

Props To All Our Caffeine and Kilos Athletes

Power Clean 3-3-2-2-1-1-1 AMRAP 12 Minutes: 5 Power Cleans 115/75 or 60% 1RM 50ft…

Nor Cal's Finest

“Jackie” For Time: Row 1000m 50 Thrusters 45/33 30 Pull Ups http://www.youtube.com/watch?v=Qoy5SffYCw8 Here is…

Epic Saturday

Rest Day With PRx hitting Barbara and GPP hitting a 1/2 Murph with med…

Bears Crossing... CrossFitting

For Time: 800m Run w/Med Ball 20/14 Then 10 Rounds of Cindy: 5 Pull…

Fix Your Jerk!

Push Jerk 1-1-1-1-1-1-1 AMRAP 15 Minutes: 50ft Bear Crawl 10 Alt DB Snatch 40/25…

A Sign of Max Effort

“Helen” 3 Rounds For Time: 400m Run 21 KB Swings 53/35 12 Pull Ups…

Welcome Back Rachel

Front Squat 3-3-3-3-3 21-15-9 of: Wall Ball 20/14 Toes to Bar Rx+ 30/20 During…

Magic Mobility Stones

For Time: 60 Box Jumps 20/14″ 50 Push Press 75/45 40 Pull Ups 30…

Hydrate!

Sumo Deadlift 5-5-5-5-5 For Time: Row 250m 15 Burpees 25 KBS 53/35 15 Burpees…

Go Do This!

Rest Day   A few of us made a bachelor party trip for Travis…

Derek Hits a PR

Push Press 3-3-2-2-1-1-1 AMRAP 12 Minutes: 10 Rope Slams 20 Sit Ups 30 Ball…

SHT Friday!

Reverse Filthy Fifty For Time: 50 Double Unders 50 Burpees 50 Wall Ball 20/14…

Another Tool For Fixing Your Shit

Squat 5-5-5-5-5 5 Rounds Each For Time: 150m Row Burpee Broad Jump 100ft Rest…

Never Give Up!

AMRAP 15 Min: 1 Rope Climb 3 Wall Walk 10 KB Swing 53/35 I…

Masters Getting After It

Thruster 3-3-3-3-3 3 Rounds For Time: 400m Run 10 Thrusters 95/65 John Michelmore, Claudia…

Hero WOD Aftermath

Teams Of 3 (One Person Working At A Time): 200m Heavy Sled Drag Relay…