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World Travelers With a Different Point of View

Rest Day, go outside and practice handstands Gian and Sherona just got back from…

Support Families of the Fallen Hotshots

“Hotshots 19″ 6 Rounds For Time: 30 Squats 19 Power Clean 135/95 7 Strict…

Bench To Increase Overhead Strength

Bench Press 5-5-5-5-5 For Time: 30 Back Squats 3/4 BW, no racks 1mi Run…

Frogmen!

In Partners, AMRAP 12 Minutes: 30 Yard Sled Push High Handles 30 Yard Sled…

Remember Saturday!

EMOM 10 Minutes 3 Front Squats Work up from 50% to 80% Tabata: Push…

JR w/2xBW DL PR #4#!!!

For Time: 500m Row 21-15-9 of DB Push Press 45/30 Toes To Bar 500m…

How To Lift Big

Deadlift 10-8-6-4-2 (Start @ 65-70% And Work Up) 3 Rounds For Time: 200m Sandbag…

Some Things To Think About Today

BRING GOGGLES AND SWIM CAPS!!! Swim technique Drills With Coach Brian Nabeta For Time:…

Swim WOD is Tomorrow

Weighted Pull Up 5-4-3-2-1 or if you do not have more than 10 dead…

Sorry I Missed You PR's Yesterday

In Pairs, AMRAP 15 Minutes: 80 Yard Overhead Carry 95/65 Max Double Unders Rx+…

Larry With A PR!

Overhead Squat 5-5-5-5-5-15 100 KB Swings For Time Every time you break a set,…

Strength Training is Rehab

For Time: 5 Rope Climb 50 Ab Mat Situp 4 Rope Climb 40 Ab…

Heels Heels Heels!!!

Power Clean 3-3-3-3-3 3 Rounds For Time: 12 Heavy Front Squats* 21 Push Ups…

Support The Hotshots

For Time: Run 800m 40 KB Swings 53/35 40 Burpees Row 800m 30 Wall…

Big Saturday for CFES Athletes and Coaches

Rest Day All over NorCal from San Fran, to Sac, up to Oroville we…

How To Get Sponsored

In Teams of 3, 10 Rounds Each: 40 Yard Sled Pull 4/3 plates (sled…

Highlighting One Month's Progress

Push Press 5-5-5-5-5 3 Rounds For Time: 15 Hang Power Cleans 15 Burpees Last…

Watch This Instead of TV

For Time: 200m Run 100 Double Unders 200m Run 30 Sledge Hammer Hits 10/8…

Why GPP Will Not Emphasize O-lifting

Front Squat 2 Reps EMOM 10 Min @ 65, 70, 75, 80, 85, 90,…

All in a Days Work

AMRAP 20 Min: 5 Pull Ups 7 DB Push Press 30/20’s 9 Box Jumps…

Watch Your Head

Sumo Deadlift 3-3-3-3-3-3-3 3 Rounds For Time: Run 400m 20 Wall Balls 15 Toes…

Walking It Off

Rest Day Summer will be over before you know it.  Get out and enjoy….

Last Chance to Register for Self-Defense Seminar

Push Press 3-3-3-3-3 1/2 Cindy AMRAP 10 Minutes: 5 Pull Up 10 Push Up…

FlexNasty Moving To 6:30 on Tuesday Evening

3 Rounds, 1 min per station: Double Unders Deadlift 135/95 Med Ball Throw Sit…