You Gonna Squat Like AO Today?
Squat 5-5-5-5-5 21-15-9 of: Push Up Box Jump 24/20 Last week Aaron hit a…
Scaling and Intensity in Relation To Pull Up Bands
In Teams of 2 or 3, Run 1 Mile Together 50 Tire Flips 600m…
Getting Out of the Box | Swim WOD!!!
In Teams of 3, 800m Run Then with 1 person at a time working:200…
Farewell Party at the Penney's
Overhead Squat 5-5-5-5-5 4 Rounds For Time: 500m Row 10 Burpees 200m Run Carrying…
New Member Crushes Front Squats!
AMRAP 20 Minutes: 400m Run 21 Push Press 75/45 12 Pull Ups Say hello…
More Than Just Fitness
For Time: 10 Deadlifts 205/135 20 Wall Balls 20/14 30 Burpees 40 Abmat Situps…
USAW Nationals - Day 3
Front Squat 5-5-5-5-5 AMRAP 12 Minutes in Teams of 3: 10, 20, 30yard Shuttle…
Deadlift Comentary with Mark Bell
Hey all, here is the link to watch Rae and Kari lift at Nationals…
When Emotions Run Wild
Push Press 5-5-3-3-1-1-1 AMRAP 4 min, 15-12-9 of: Thruster 75/53 Pull Up If you…
Getting to Know the Masters
Deadlift 3-3-3-3-3-15 3 Rounds, 3 min ea: 80 yard Prowler Max Box Jump Rest…
Introducing KB Guru Darrin Lenton
3 Rounds, 1 Minute per Station Wall Ball 20/14 Sledge Hammer 10/8 Alt DB…
Get Over It and Train! Rest Day Discussion
Rest Day – Blog traffic is often low on Sundays. I know you all…
Games Week Schedule Changes
Overhead Squat 5-5-5-5-5 Mini Nancy 4 Rounds: 400m Run 10 Overhead Squats @ 65%…