How To Train Anaerobically For Maximal Results
Push Press 5-5-3-3-1-1-1 3 Rounds For Time:Row 250mMax Set Push Press @ 50% 1RM…
Don't Be Stuck On Stoopid - Cardio Is Dead
"Tabata Something Else"Tabata the following:Pull UpsPush UpsSit Ups (Un-Anchored Ab Mat)Air Squats *No rest…
The Face Of Pain
Deadlift 5-5-3-3-1-1-1 5 Rounds For Time:5 Box Jump 36"/28"10 Knees To Elbows Some of…
More On Butterfly Pull Ups
3 Rounds For Time:10 Overhead Squat 135/8550 Double Unders No pull ups in the…
Pops In The Park Is Back
Back Squat 5-5-3-3-1-1-1 4 Person Tire Drag Relays or3 x 500m Row For Time…
Learn And Play New Sports Regularly
In Teams of 3, 6 Rounds For Time:100 Yard DB Farmers Walk 45's/30's15 KB…
Summer Is Here And The Kids Are In The House
10 Rounds for Max Reps of::30 Seconds Deadlift 225/135:30 Seconds Double Unders:30 Seconds Rest…
Form and Technique, Every Day, Every Rep, Every Time
"JT on the Run" AMRAP 20 Minutes:Run 200mx Handstand Push Upsx Ring Dipsx Push…
Constantly Varied
Alternating For Time: 10-9-8-7-6-5-4-3-2-1 of DB Squat Clean & Thruster 45's/30's 1-2-3-4-5-6-7-8-9-10 of DB…
Breakin' Down The Fuzz
AMRAP 3 Minutes:5/2 Muscle Ups7 Hang Squat Snatch 95/659 BurpeeRest 1 Minute and Repeat…
Don't Be A Cherry Picker
Deadlift 3-3-3-3-3 3 Rounds For Time:15 Knees To Elbows15 Roman Deadlift 95/6530 Double Unders…
Farewell To Bryant
Back Squat 3-3-3-3-3 3 Rounds:Bound 100ft10 DB Thruster 45's/30's Bryant is moving back to…
Welcome To The Machine
REMEMBER, WE ARE ONLY OPEN 8:30 and 10:00 AM TODAY!!! Alternating For Time: 10-8-6-4-2…
If You Want To Lift Big, Get Low!
Deadlift 5-5-5-5-5 5 Rounds:10 Good Mornings 45/3310 GHD Sit Ups These pictures were stolen…
Coach, My Back Hurts
4 Rounds:10 Burpee w/6" Lateral Hurdle HopRun 200m15 Pull Ups*Time each round and rest…
Who Says We Aren't Related To Monkeys
5 Rounds For Time:5 Power Clean 185/11510 Ring Dips Human beings were designed to…