Use Your Recovery Day Wisely
Rest Day The CrossFit hero WOD's are some of the most challenging workouts ever…
CFES Panoramic
"Jason" For Time:100 Air Squats5 Muscle Ups75 Air Squats10 Muscle Ups50 Air Squats15 Muscle…
Unstoppable
21-18-15-12-9-6-3 of:Hang Power Snatch 75/45GHD Sit UpHip Extension *Sub Un-Anchored Ab Mat Sit Ups…
Here's A Lift We Haven't Spent Enough Time On
Shoulder Press 5-5-5-5-5 One mile run for time in 100m up and backs. Last…
Let The Bodies Hit The Floor
5 Rounds For Time:5 Squat Clean 185/10510 Chest Slapping Push Ups Work out till…
A Different Expression Of Extreem Fitness
Deadlift 5-5-5-5-5 3 Rounds:21 KB Swing 53/3550 Double Unders OUT OF TIME from Андрей…
Congrats Chris M. On The Opening Of A Fine CrossFit Establishment
Rest Day Chris Michelmore, son of CFES member John Michelmore has been coaching swimming…
Who's Been Working On Their Muscle Ups?
"Ryan"5 Rounds For Time:7 Muscle Ups21 Burpees The 8:00 AM class finishes up "Jackie"…
Good House Keeping
Hang Power Clean 1-1-1-1-1 "Jackie"For Time:Row 1000m50 Thrusters 45/3330 Pull Ups Please Click Images…
Go Heavy, Go Fast
3 Rounds For Time:10 Deadlift 275/18550 Double Unders -From the last chance games 2009…
Quite Possibly The Most Important Thing You Can Do For Yourself
Overhead Squat 1-1-1-1-1 Alternating Tabata:Pull UpsBox Jumps 24"/20" Working out is the easy part. …
Make The Most of Your Warmup
"Helen on the Beach"3 Rounds For Time:Run 400m21 Sandbag Power Clean 60/35 (Floor to…
Great Tribute Event By CrossFit Sonora
Weighted Dips 1-1-1-1-1 For Time:10-9-8-7-6-5-4-3-2-1Toes To Bar1-2-3-4-5-6-7-8-9-10Burpees Chad Harris Tribute WOD from CrossFit East…
The Dips Will Be Fun, The 2k Row Will Not
Weighted Dips 3-3-3-3-3 Row 2000m The one arm dumbell movements require a great deal…
Goofy Foot DB Split Jerks?
AMRAP 20 Minutes:5 Left Arm DB Hang Squat Clean 30/455 Left Arm DB Split…
First We'll Bend You Over, Then We'll Turn You Upside Down
Hang Power Clean 3-3-3-3-3 Reps AMRAP 10 Minute:5 Pull Ups5 Box Jumps 36"/28"Run 200m…
Fun With Gravity And Proprioception
"Diane"21-15-9 of:Deadlift 225/155Handstand Push Ups The Johnson bros show us one of the more…
Lets Help Fill The Boot
Rest Day Next weekend on Sunday October 11th CrossFit Sonora will be doing a…
Austere Training At Its Best
75 Thrusters 95/65 For Time With A Twist- Every minute on the minute do…